A 4-week full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal.
This one day course will offer you a range of tools for supporting women who have core or pelvic floor disfunction. Aimed at movement teachers including yoga, Pilates, and gym instructors, this course will offer you information, useful strategies and a range of movement-based practices to help your students gain ...
New Year Day Retreat Saturday 11th January 2020 Carlshead Farm, Sicklinghall £138 The start of a new year often prompts us to make positive changes in our lives. It’s the ideal time to pause after the busy festive season, nourish our body and mind, and to look ahead to the ...