Restore Your Core - via Zoom

A 6-week full-body movement programme for women who have core, pelvic floor or back issues, or are post-natal.

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Sessions

Details
Wed June 14, 2023 – 12:15 p.m. - 1:30 p.m.
  • Via Zoom
Details
Wed June 21, 2023 – 12:15 p.m. - 1:30 p.m.
  • Via Zoom
Details
Wed June 28, 2023 – 12:15 p.m. - 1:30 p.m.
  • Via Zoom
Details
Wed July 5, 2023 – 12:15 p.m. - 1:30 p.m.
  • Via Zoom
Details
Wed July 12, 2023 – 12:15 p.m. - 1:30 p.m.
  • Via Zoom
Details
Wed July 19, 2023 – 12:15 p.m. - 1:30 p.m.
  • Via Zoom