4 Week POWER Series™: Basework & Bangs™ (Low Flow 1 Graduate Required) $149-169
Ready to own the bottom third of the pole and make some noise?
The hottest style in the aerial community is here! Lo Flow: Basework and Bangs is a fierce, four-session series dedicated to mastering the trending art of Mixed Lo Flow choreography. We’re fusing powerful floor-based tricks, seamless Basework transitions, and dynamic Bangs—the satisfying, rhythmic heel clacks that elevate your entire performance.
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What's Included
This intensive series includes:
4 Consecutive Sessions (one hour each) in the studio.
Focused conditioning to build strength for low-flow and floor work.
High-energy choreography that links your low-flow energy, Basework, and floor tricks.
Bonus Perks: Free Practice Hours and Series On Demand Assisted Videos to keep you moving outside of class.
The Details
Prerequisites (Strictly Enforced)
This is a challenging course! You must have completed all four sessions of the Low Flow & Choreo Part 1 Series and be at the All Levels Inversion Institute level or above.
What to Wear
Bring your gear and get ready to work!
Required: Knee pads, shorts, and your tallest pair of pole shoes.
Not Allowed: Absolutely no kitten heels, no sneakers, and no civilian heels.
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Important Notes
Series meet weekly, same day and time. There are no make-up classes for missed sessions. You must complete the prerequisites to enroll.