4 Week POWER Series™: Basework & Bangs™ (Inversion Institute or Demo Required) $149-169
Ready to own the bottom third of the pole and make some noise?
The hottest style in the aerial community is here! Lo Flow: Basework and Bangs is a fierce, four-session series dedicated to mastering the trending art of Mixed Lo Flow choreography. We’re fusing powerful floor-based tricks, seamless Basework transitions, and dynamic Bangs—the satisfying, rhythmic heel clacks that elevate your entire performance.
<hr>What's Included
This intensive series includes:
4 Consecutive Sessions (one hour each) in the studio.
Focused conditioning to build strength for low-flow and floor work.
High-energy choreography that links your low-flow energy, Basework, and floor tricks.
Bonus Perks: Free Practice Hours and Series On Demand Assisted Videos to keep you moving outside of class.
The Details
Prerequisites (Strictly Enforced)
This is a challenging course! You must have completed all four sessions of the Inversion Institute Series and be at the All Levels Inversion Institute level or above.
What to Wear
Bring your gear and get ready to work!
Required: Knee pads, shorts, and your tallest pair of pole shoes.
Not Allowed: Absolutely no kitten heels, no sneakers, and no civilian heels.
Important Notes
Series meet weekly, same day and time. There are no make-up classes for missed sessions. You must complete the prerequisites to enroll.