Online Classes
Fit-over-40 home-workout package
Designed for ladies approaching or over 40, this plan offers access to our home-workout video channel, with 15, 20 or 30 minute videos designed to build fitness, strength, body-tone and flexibility.

Our library has over 60 videos, designed to fit easily into everyday life. New videos are added each week, offering a fantastic level of variety and challenge!

Combined with a healthy diet, this programme can support healthy weight management.

So if you want to stay fit and toned 40's and beyond ... this is for you!

As a special bonus, you will also get free access to our live Online Yoga Relax & Unwind class each Sunday evening at 7.30pm.
Personal Training
Personal Training Pack - 4 x 45 minute sessions (Ladies only)
Starts on the date of purchase. Valid for 3 months.
4 x 45 minute Personal training sessions designed for your individual needs - fitness, strength or flexibility. valid for 3 months from date of purchase.

24 hours required for cancellations.
£160.00

Personal Training Pack - 6 x 45 minute sessions (Ladies only)
Starts on the date of purchase. Valid for 3 months.
6 x 45 minute Personal Training sessions designed for your individual needs - Fitness, Strength, Flexibility. Valid for 3 months from date of purchase.

24 hours notice required for cancellations.
£240.00

Personal Training Pack - 8 x 45 minute sessions (Ladies only)
Starts on the date of purchase. Valid for 3 months.
8 x 45 minute Personal Training sessions designed bespoke to your individual needs - strength, fitness or flexibility. Valid for 3 months from date of purchase.

24 hours notice required for cancellations.
£310.00