Beginners 4 week Pilates Studio Equipment Course

This course is an introduction to the Pilates Equipment. Attendees will be introduced to the Reformer, Cadillac, Stability Chair and Barrels and develop their understanding of the Pilates Method. Class sizes are small to ensure that individual needs are catered for. Ideally attendees will have had some experience of Pilates matwork or some 1:1 sessions but it is not essential. For those who have specific injuries it is advisable to have a 1:1 session initially.