Thursday
19
December
6 p.m. - 8 p.m.

Unwind & Release | Christmas Candlelit Yin & Yoga Nidra

Binham Village Hall (Binham Village Memorial Hall, Warham Road, Binham, Norfolk, NR21 0DR, GB)
(Binham Village Memorial Hall, Warham Road, Binham, Norfolk, NR21 0DR, GB)
Emilie

Join us for this Christmas Candlelit Yin + Yoga Nidra for a special festival relaxation at Binham Village on Thursday 19th December.

Yin Yoga is a this predominantly floor based session in which you hold postures for between 2-5 minutes, allowing your body to access fascia and connective tissue in order to keep it healthy and hydrated. Practising Yin Yoga allows the body to drop down into the parasympathetic nervous system which can be deeply healing, grounding, calming & revitalising.

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

WHERE
Binham Village Hall,
Warham Road
Binham,
NR21 0DR

WHAT TO BRING
Bring any extra blankets or pillows, thick socks + warming knits, let's get cosy!

All equipment is provided. However if you have you're own mat and wish to bring it feel free to.

FREE to 3/5 CLASS PASS or £10 DROP IN