Saturday
18
January
2 p.m. - 3 p.m.

Collective Chakra Cleanse | New Year, New You.

Warham Reading Room (Warham Reading Room, The Street, Warham, Norfolk, NR23 1NH, GB)
(Warham Reading Room, The Street, Warham, Norfolk, NR23 1NH, GB)
Emilie

Collective Chakra Cleanse: Yin Yoga, Juice, Meditation + Sound Bath.

Saturday 18th January
2:00 - 4:30pm

Yin Yoga | This gentle practice is suitable for all levels . Using bolsters, blocks, blankets for support Yin is yoga for the joints. Moving through 7 poses each pose focuses on one of the 7 chakras.

Juice | 7 Juices for 7 Chakras, each designed to cleanse and purify the mind and body.

Meditation | Journeying inward with a guided meditation to connect with each of the 7 Chakras.

Sound Bath | Playing 7 notes for 7 Chakras, each note resonates with the frequency of each chakra to relax, rejuvenate and realign the energy body.

What To Bring
Water • Warm Layers • Any extra blankets/ pillow for added comfort