Saturday
19
October
2 a.m. - 4:30 a.m.

Collective Chakra Cleanse

Warham Reading Room (Warham Reading Room, The Street, Warham, Norfolk, NR23 1NH, GB)
(Warham Reading Room, The Street, Warham, Norfolk, NR23 1NH, GB)
Emilie

Collective Chakra Cleanse: Yin Yoga, Juice, Meditation + Sound Bath.

Saturday 19th October
2:00 - 4:30pm

Yin Yoga | This gentle practice is suitable for all levels . Using bolsters, blocks, blankets for support Yin is yoga for the joints. Moving through 7 poses each pose focuses on one of the 7 chakras.

Juice | 7 Juices for 7 Chakras, each designed to cleanse and purify the mind and body.

Meditation | Journeying inward with a guided meditation to connect with each of the 7 Chakras.

Sound Bath | Playing 7 notes for 7 Chakras, each note resonates with the frequency of each chakra to relax, rejuvenate and realign the energy body.

What To Bring
Water • Warm Layers • Any extra blankets/ pillow for added comfort