Expires automatically after 3 months.
The membership will give you unlimited access to our programming app and benefits of being a member, but no use of the gym facilities.
With this membership you will still be able to attend Saturday night @ the bar and book in for our Christmas themed events.
You can pay as you go for any sessions conducted in strength lab crossfit.
Take your training to the next level with our focused 1-1 Skill Session — a 60-minute deep dive designed to refine technique, build confidence, and improve performance. Whether you're learning a new movement or perfecting your form, our coaches break down each skill step-by-step, helping you move smarter and stronger.
Each session focuses on a specific skill of your choice — such as Olympic lifts, gymnastics movements, or advanced conditioning techniques — with personalised feedback and targeted drills to ensure progress at any level.
Take your training to the next level with our focused 1-1 Skill Session — a 60-minute deep dive designed to refine technique, build confidence, and improve performance. Whether you're learning a new movement or perfecting your form, our coaches break down each skill step-by-step, helping you move smarter and stronger.
Each session focuses on a specific skill of your choice — such as Olympic lifts, gymnastics movements, or advanced conditioning techniques — with personalised feedback and targeted drills to ensure progress at any level.
A 6 week ladies only strength class
Monday nights 7-8pm