Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50

(with Membership they will vary from £8.75 - £10 per class, membership prices are listed below and on goteamup).

​Aerial Hoop -

Fridays 6:30 PM - 7:30 PM with Kya and/or Crystal

Heels Pole Class - Stripper Style Pole Class, Over 18’s

Wednesday 8:00 PM - 9:00 PM Twerk Class with Circe

OPEN POLE: Existing students only, not new clients £5 per hour - must book 2-3 sessions per month via a membership

Tuesday 5-6pm, Wednesday 5-6pm, Friday 8-9pm, 9-10pm, Sunday 10-11am, 4-5pm, 5-6pm (every other Thursday in lieu of Twerk, 8-9pm)

​Pole Fitness Mixed Levels

Tuesdays 7:00 PM - 8:00 PM (Intermediate & Advanced Levels) w/Crystal

Thursdays 7:00 PM - 8:00 PM (Beginner and Intermediate Level 1) w/Alice

Saturday 12:30 - 1:30 PM (Mixed Ability Levels, not the best for brand new students, but if it’s your only option, please feel free to give it a go) w/Crystal

Pole Fitness is taught for the fitness side of pole only, no sexuality will be added to the class, pole sport only. The class is appropriate for all genders and ages. Kids must be with a participating parent or part of our kids program before joining the class, please ask the studio for more information on this.

​Pole Fitness Mixed Levels w/heels or without. Circuit Style Warm-up

Mondays 7:00 PM - 8:00 PM (Mixed Levels) w/Fran aka Frankie

​Twerk - (Non Pole) 2x A Month, check the calendar for dates.

Thursday 8:00 - 9:00 PM Beginners + with LolaCat can make a single purchase, all levels

Stretch Class

Tuesdays 8:00 - 9:00 PM Stretching Class with Crystal - a journey to splits and backbends.

Yoga with Jane 9:30AM on Fridays - 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.

POLE COURSES - Our Specialty at Fly Girls. Signature Classes: Meditative Stretching, Pole Tricks and Flow - 18+
This class is held in a warm, dim red-lit room with relaxing sounds. It lasts for four weeks, with 60-minute sessions that engage the whole body (Mind, Body, and Spirit). The first 12 minutes are a warm-up using movements from Vinyasa Yoga, Pilates, and Meditation. Then you’ll learn pole tricks and flow, creating combinations of the movements you've practiced. Each month features a new sequence, with a surprise twist introduced in the last week. You can stay in your current level or discuss moving up with your teacher in person. This class will teach you how to become a free mover and pole trickster.

We call it Pole Flow because the tricks move smoothly together. We start with calming warmups to relax your mind and body before the new experience. Breathing is essential; without connecting to your breath, you can't feel your true self. Good breath control makes pole tricks easier. Graceful dancers have a calm inner connection to their breath and body. It takes time and practice to feel comfortable, but eventually, everything clicks, allowing for more fluid movement.

This class is for women only and focuses on building confidence in our bodies. We'll explore our sensuality and sexuality, allowing ourselves to enjoy being women. It's a supportive space where everyone is respected, and we believe that women thrive when they support each other.

Concerned about your body size or fitness level? Don't worry, pole dancing is for everyone. There are many moves you can try without inverting right away. Concentrate on your own pole journey and appreciate your personal progress!

We do make exceptions for humans who identify as female wanting to explore their femininity in the course classes. This has to be approved by a 1:1 meeting with Crystal the owner of Fly Girls before booking onto class.

What to wear: Choose comfortable clothing, preferably shorts and fitness tops. You don’t have to take your shirt off, but exposing your biceps can be helpful. Bike shorts are great for beginners as they cover more of the hips while still showing the knees and skin above them. You need skin contact with the pole, so the more skin you expose, the better. You can change your outfit when you arrive if needed.

If you have sensitive knees, buy knee pads from Amazon or a sports store. They usually cost £15 or less, and volleyball knee pads work well.

This class runs monthly, so you’ll have the same group of girls each month learning together. Over time, classes will progress together, helping to build lasting friendships.

No refunds after booking a class. If you miss a weekly class, you can attend a makeup lesson in a sister classroom (same level). For example, if you can't attend Monday 6-7 PM, you may join Monday 8-9 PM or Wednesday 7-8 PM within the same four-week period. To schedule a makeup class, log into the Goteamup app and sign out of your original class, then email FlyGirlsFitness@gmail.com to reschedule.

In December, there will be a three-week course because of the Winter Holiday Closure. Members can attend a Winter Workshop on either Sunday, December 8th or Sunday, December 15th to make up for missing one of the four classes if they choose.

Class List
60-Minute Pole Course:

Starts every 4 weeks.

Email for new dates: flygirlsfitness@gmail.com

Cost: £40 with membership, £50 without.

Sign into a homeroom class. If you miss a class, you can take a make-up class in another course that term.Drop-In Cost is £50 for the 4-week course or £40 with a 4-Month Commitment to Fly Girls Fitness.

Mondays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM New Beginners Level 1 Pole Course with Crystal & Rachael

8:00 - 9:00 PM New Beginners Level 1 Pole Course with Frankie

Tuesdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate Levels with Crystal

Wednesday: 60 Minutes Pole Course Classes

6:00 - 7:00 PM

7:00 - 8:00 PM New Beginners Level 1 Pole Course with Lissy and Loz

Thursdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Intermediate Level 1 Pole Course with Crystal

Saturdays: 60 Minutes Pole Course Classes

11:00 AM - 12:00 PM Intermediate Level 1 & Level 2 with Crystal

Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.

1X Course Class Plus, 3 Class Pack £64.75 pcm (£9.25 a class, 4X Course Classes in that block booking, 3X Drop-In Classes to be used within 30 days from day of purchase, 4 month membership)

You will be billed on the same day of purchase for the following three months, 4 months in total. Email Crystal if you need to change the billing date pcm. FlyGirlsFitness@gmail.com

POLE COURSES - Our Speciality at Fly Girls.

Fly Girls Signature Pole Course Classes: Meditative Stretching, Pole Tricks and Flow - 18 and over

This class is primarily taught in a warm, dark red-lit room while listening to chilled out backing sounds. This class is a four-week / 60 min class that works out the entire body (Mind, Body, and Spirit). 12 Min Warm-Up that borrows movement from Vinyasa Yoga, Pilates and Meditation. Followed by pole tricks and flow. You will combine/flow the tricks you were taught into a combination of movement. You will work on a sequence for the four week course and add a little twist at the end of the four weeks. This twist will be explained in class on week one. Each Month the class turns over and you can stay in your level class. Moving up levels is up to your teacher from there, just ask in person.

This class will teach you how to become a free mover and pole trickster.

We use the words Pole Flow because of the smooth way that the tricks run together. We do meditative warmups to ease the mind and calm the nervous system before you tackle the new experience. Breathing is everything, and you can not feel your authentic self if you are not connected to your breath. Breath control helps to achieve pole tricks easier too. Whenever you see a dancer with grace, it comes from within, the breath and slowing down to connect to the body. It has to be trained and takes a long time to feel comfortable in. Then one day a light switch moment happens and it all makes sense and you will become more fluid in your movement.

Please note that this is a female only class, we will work on becoming more confident in our own bodies. This means exploring your sensuality and sexuality. Giving yourself permission to let go and have fun being a girl. This is also a positive space, no mean girl attitudes, we respect everyone. Life is better when you realise that us girls work better together than against one another.

Worried about your body size or lack of athleticism? Don’t be, pole is for everyone, there are plenty of tricks you can do without going upside down straight away or ever even. Focus on your own pole journey and celebrate your personal growth!

We do make exceptions for humans who identify as female wanting to explore their femininity in the course classes. This has to be approved by a 1:1 meeting with Crystal the owner of Fly Girls before booking onto class.

What to wear: Wear what you feel comfortable in but shorts and fitness tops help. You do not need to take your shirts off but you will use your inner arm so biceps exposes are helpful. Bike shorts are popular for beginners, they cover more of the hips and still expose the knees and skin above the knees. You will need to stick to the pole with your skin so the more you can expose, the better. (You can change upon arriving if needed).

Sensitive Knees? Please purchase any type of knee pad from Amazon or any Sports Store. I always recommend knee pads, you can get them for £15 pounds or under from any sports shop or Amazon (volleyball knee pads).

This class is taught in Monthly Terms so you will have the same girls in the class all month, learning together. Ideally, the classes will move up in levels together as time goes on, creating lasting friendships.

No Refunds Once Course Class is Booked. You can do a catch up lesson for the class you missed if you know you can not make one of your weekly classes. Each Level has an opportunity to do a makeup lesson in the sister classroom listed below, sister classrooms are classes in the same level. For example, if you can not make Monday 6-7PM you can do a makeup class in the Monday 8-9p or Wednesday 7-8p as long as its in the four week block of that booking. Simply, log into Goteamup booking app and sign-out of your class that week (this allows Fly Girls to know how many empty spaces for makeup classes we can give), then EMAIL FlyGirlsFitness@gmail.com to reschedule the missed class.

**December will have a three week course due to Winter Holiday Closing, People booked into our membership program will be allowed to attend a Winter Workshop of Choice in December that will be held on Sunday the 8th or Sunday the 15th in lieu of missing one of the four classes if you wish. **
Course Dates Commencing:
September 9th - 30th
October 7th - 28th
November 4th - 25th
December 2nd - 22nd (Sunday Winter Holiday Workshop 8th or the 15th, to make up for the course being short)

A LIST OF OUR CLASSES
60 Minutes Pole Course Classes
They ReStart every 4-Weeks, email for new start dates, flygirlsfitness@gmail.com

4 Week Course are 60-Minutes and cost £40 for the course with a membership and £50 without a membership. You will sign into a homeroom class, then if you miss the class you can do a make-up class in one of our other course classes that term.

Drop-In Cost is £50 for the 4-week course or £40 with a 4-Month Commitment to Fly Girls Fitness.

Mondays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM New Beginners Level 1 Pole Course with Crystal & Rachael

8:00 - 9:00 PM New Beginners Level 1 Pole Course with Frankie

Tuesdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate Levels with Crystal

Wednesday: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate & Advance Level with Sally (or Crystal)

7:00 - 8:00 PM New Beginners Level 1 Pole Course with Lissy and Loz

Thursdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Intermediate Level 1 Pole Course with Crystal

Saturdays: 60 Minutes Pole Course Classes

11:00 AM - 12:00 PM Intermediate Level 1 & Level 2 with Crystal

​Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50

(with Membership they will vary from £8.75 - £10 per class, membership prices are listed below and on goteamup).

​Aerial Hoop -

Fridays 6:30 PM - 7:30 PM with Kya and/or Crystal

Heels Pole Class - Stripper Style Pole Class, Over 18’s

Wednesday 8:00 PM - 9:00 PM with Lottie B This is pole dance class for Over 18’s that has a much more erotic approach than our other classes. You will purchase your own set of stripper heels and learn to walk and pole flow with them, you can wear socks. This class is a technique class with light combos both on and off the pole.

OPEN POLE: Existing students only, not new clients £5 per hour - must book 2-3 sessions per month via a membership

Tuesday 5-6pm, Wednesday 5-6pm, Friday 8-9pm, 9-10pm, Sunday 10-11am, 4-5pm, 5-6pm (every other Thursday in lieu of Twerk, 8-9pm)

​Pole Fitness Mixed Levels

Tuesdays 7:00 PM - 8:00 PM (Intermediate & Advanced Levels) w/Crystal

Thursdays 7:00 PM - 8:00 PM (Beginner and Intermediate Level 1) w/Alice

Saturday 12:30 - 1:30 PM (Mixed Ability Levels, not the best for brand new students, but if it’s your only option, please feel free to give it a go) w/Crystal

Pole Fitness is taught for the fitness side of pole only, no sexuality will be added to the class, pole sport only. The class is appropriate for all genders and ages. Kids must be with a participating parent or part of our kids program before joining the class, please ask the studio for more information on this.

​Pole Fitness Mixed Levels w/heels or without. Circuit Style Warm-up

Mondays 7:00 PM - 8:00 PM (Mixed Levels) w/Fran aka Frankie

​Twerk - (Non Pole) 2x A Month, check the calendar for dates.

Thursday 8:00 - 9:00 PM Beginners + with LolaCat can make a single purchase, all levels

Stretch Class

Tuesdays 8:00 - 9:00 PM Stretching Class with Crystal - a journey to splits and backbends.

Yoga with Jane 9:30AM on Fridays - 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.

POLE COURSES - Our Speciality at Fly Girls.

Fly Girls Signature Pole Course Classes: Meditative Stretching, Pole Tricks and Flow - 18 and over

This class is primarily taught in a warm, dark red-lit room while listening to chilled out backing sounds. This class is a four-week / 60 min class that works out the entire body (Mind, Body, and Spirit). 12 Min Warm-Up that borrows movement from Vinyasa Yoga, Pilates and Meditation. Followed by pole tricks and flow. You will combine/flow the tricks you were taught into a combination of movement. You will work on a sequence for the four week course and add a little twist at the end of the four weeks. This twist will be explained in class on week one. Each Month the class turns over and you can stay in your level class. Moving up levels is up to your teacher from there, just ask in person.

This class will teach you how to become a free mover and pole trickster.

We use the words Pole Flow because of the smooth way that the tricks run together. We do meditative warmups to ease the mind and calm the nervous system before you tackle the new experience. Breathing is everything, and you can not feel your authentic self if you are not connected to your breath. Breath control helps to achieve pole tricks easier too. Whenever you see a dancer with grace, it comes from within, the breath and slowing down to connect to the body. It has to be trained and takes a long time to feel comfortable in. Then one day a light switch moment happens and it all makes sense and you will become more fluid in your movement.

Please note that this is a female only class, we will work on becoming more confident in our own bodies. This means exploring your sensuality and sexuality. Giving yourself permission to let go and have fun being a girl. This is also a positive space, no mean girl attitudes, we respect everyone. Life is better when you realise that us girls work better together than against one another.

Worried about your body size or lack of athleticism? Don’t be, pole is for everyone, there are plenty of tricks you can do without going upside down straight away or ever even. Focus on your own pole journey and celebrate your personal growth!

We do make exceptions for humans who identify as female wanting to explore their femininity in the course classes. This has to be approved by a 1:1 meeting with Crystal the owner of Fly Girls before booking onto class.

What to wear: Wear what you feel comfortable in but shorts and fitness tops help. You do not need to take your shirts off but you will use your inner arm so biceps exposes are helpful. Bike shorts are popular for beginners, they cover more of the hips and still expose the knees and skin above the knees. You will need to stick to the pole with your skin so the more you can expose, the better. (You can change upon arriving if needed).

Sensitive Knees? Please purchase any type of knee pad from Amazon or any Sports Store. I always recommend knee pads, you can get them for £15 pounds or under from any sports shop or Amazon (volleyball knee pads).

This class is taught in Monthly Terms so you will have the same girls in the class all month, learning together. Ideally, the classes will move up in levels together as time goes on, creating lasting friendships.

No Refunds Once Course Class is Booked. You can do a catch up lesson for the class you missed if you know you can not make one of your weekly classes. Each Level has an opportunity to do a makeup lesson in the sister classroom listed below, sister classrooms are classes in the same level. For example, if you can not make Monday 6-7PM you can do a makeup class in the Monday 8-9p or Wednesday 7-8p as long as its in the four week block of that booking. Simply, log into Goteamup booking app and sign-out of your class that week (this allows Fly Girls to know how many empty spaces for makeup classes we can give), then EMAIL FlyGirlsFitness@gmail.com to reschedule the missed class.

**December will have a three week course due to Winter Holiday Closing, People booked into our membership program will be allowed to attend a Winter Workshop of Choice in December that will be held on Sunday the 8th or Sunday the 15th in lieu of missing one of the four classes if you wish. **

A LIST OF OUR CLASSES
60 Minutes Pole Course Classes
They ReStart every 4-Weeks, email for new start dates, flygirlsfitness@gmail.com

4 Week Course are 60-Minutes and cost £40 for the course with a membership and £50 without a membership. You will sign into a homeroom class, then if you miss the class you can do a make-up class in one of our other course classes that term.

Drop-In Cost is £50 for the 4-week course or £40 with a 4-Month Commitment to Fly Girls Fitness.

Mondays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM New Beginners Level 1 Pole Course with Crystal & Rachael

8:00 - 9:00 PM New Beginners Level 1 Pole Course with Frankie

Tuesdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate Levels with Crystal

Wednesday: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate & Advance Level with Sally (or Crystal)

7:00 - 8:00 PM New Beginners Level 1 Pole Course with Lissy and Loz

Thursdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Intermediate Level 1 Pole Course with Crystal

Saturdays: 60 Minutes Pole Course Classes

11:00 AM - 12:00 PM Intermediate Level 1 & Level 2 with Crystal

​Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50

(with Membership they will vary from £8.75 - £10 per class, membership prices are listed below and on goteamup).

​Aerial Hoop -

Fridays 6:30 PM - 7:30 PM with Kya and/or Crystal

Heels Pole Class - Stripper Style Pole Class, Over 18’s

Wednesday 8:00 PM - 9:00 PM with Lottie B This is pole dance class for Over 18’s that has a much more erotic approach than our other classes. You will purchase your own set of stripper heels and learn to walk and pole flow with them, you can wear socks. This class is a technique class with light combos both on and off the pole.

OPEN POLE: Existing students only, not new clients £5 per hour - must book 2-3 sessions per month via a membership

Tuesday 5-6pm, Wednesday 5-6pm, Friday 8-9pm, 9-10pm, Sunday 10-11am, 4-5pm, 5-6pm (every other Thursday in lieu of Twerk, 8-9pm)

​Pole Fitness Mixed Levels

Tuesdays 7:00 PM - 8:00 PM (Intermediate & Advanced Levels) w/Crystal

Thursdays 7:00 PM - 8:00 PM (Beginner and Intermediate Level 1) w/Alice

Saturday 12:30 - 1:30 PM (Mixed Ability Levels, not the best for brand new students, but if it’s your only option, please feel free to give it a go) w/Crystal

Pole Fitness is taught for the fitness side of pole only, no sexuality will be added to the class, pole sport only. The class is appropriate for all genders and ages. Kids must be with a participating parent or part of our kids program before joining the class, please ask the studio for more information on this.

​Pole Fitness Mixed Levels w/heels or without. Circuit Style Warm-up

Mondays 7:00 PM - 8:00 PM (Mixed Levels) w/Fran aka Frankie

​Twerk - (Non Pole) 2x A Month, check the calendar for dates.

Thursday 8:00 - 9:00 PM Beginners + with LolaCat can make a single purchase, all levels

Stretch Class

Tuesdays 8:00 - 9:00 PM Stretching Class with Crystal - a journey to splits and backbends.

Yoga with Jane 9:30AM on Fridays - 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

Studio Memberships

Drop-in Classes 60 mins £12.50 WITHOUT membership.
Memberships are 4 months from the day of purchase.
Classes are from £7.50 to £10 a class with purchasing a membership.
PCM = Per Calendar Month

December will have a three week course due to Winter Holiday Closing, People booked into our membership program will be allowed to attend a Winter Workshop of Choice in December that will be held on Sunday the 8th or Sunday the 15th in lieu of missing one of the four classes if you wish.

This is for all Memberships:
4 billing cycle commitment, then continues one cycle at a time (4 months = 1 cycle).

First full period begins on the membership's start date.

30 days notice before next billing date required when cancelling (End of your 3rd month).

1X Drop-In Classes £12.50 (1 single class)
1X Course Classes £50 (1x 4-week 60Min Pole Course)
1X Course Class £40 pcm (£10 a class, 4X Course Classes in that block booking, 4 month membership).
1X Course Class Plus, 4 Class Pack £70 pcm (£8.75 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course Class Plus, 3 Class Pack £64.75 pcm (£9.25 a class, 4X Course Classes in that block booking, 3X Drop-In Classes, 4 month membership)
1X Course Class Plus, 2 Class Pack £57 pcm (£9.50 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course ClassPlus, 8-Pack of Drop-in Classes £90 pcm (£7.50 a class, 4 month membership)
2X Course Classes £70 pcm (£8.75 a class, 8X Course Classes to be used in that block booking, (£8.75 a class, 4 month membership)


- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.

1X Course Class Plus, 4 Class Pack £70 pcm (£8.75 a class, 4X Course Classes in that block booking, 4X Drop-In Classes to be used within 30 days from day of registration, 4 month membership)

You will be billed on the same day of purchase for the following three months, 4 months in total. Email Crystal if you need to change the billing date pcm. FlyGirlsFitness@gmail.com

POLE COURSES - Our Speciality at Fly Girls.

Fly Girls Signature Pole Course Classes: Meditative Stretching, Pole Tricks and Flow - 18 and over

This class is primarily taught in a warm, dark red-lit room while listening to chilled out backing sounds. This class is a four-week / 60 min class that works out the entire body (Mind, Body, and Spirit). 12 Min Warm-Up that borrows movement from Vinyasa Yoga, Pilates and Meditation. Followed by pole tricks and flow. You will combine/flow the tricks you were taught into a combination of movement. You will work on a sequence for the four week course and add a little twist at the end of the four weeks. This twist will be explained in class on week one. Each Month the class turns over and you can stay in your level class. Moving up levels is up to your teacher from there, just ask in person.

This class will teach you how to become a free mover and pole trickster.

We use the words Pole Flow because of the smooth way that the tricks run together. We do meditative warmups to ease the mind and calm the nervous system before you tackle the new experience. Breathing is everything, and you can not feel your authentic self if you are not connected to your breath. Breath control helps to achieve pole tricks easier too. Whenever you see a dancer with grace, it comes from within, the breath and slowing down to connect to the body. It has to be trained and takes a long time to feel comfortable in. Then one day a light switch moment happens and it all makes sense and you will become more fluid in your movement.

Please note that this is a female only class, we will work on becoming more confident in our own bodies. This means exploring your sensuality and sexuality. Giving yourself permission to let go and have fun being a girl. This is also a positive space, no mean girl attitudes, we respect everyone. Life is better when you realise that us girls work better together than against one another.

Worried about your body size or lack of athleticism? Don’t be, pole is for everyone, there are plenty of tricks you can do without going upside down straight away or ever even. Focus on your own pole journey and celebrate your personal growth!

We do make exceptions for humans who identify as female wanting to explore their femininity in the course classes. This has to be approved by a 1:1 meeting with Crystal the owner of Fly Girls before booking onto class.

What to wear: Wear what you feel comfortable in but shorts and fitness tops help. You do not need to take your shirts off but you will use your inner arm so biceps exposes are helpful. Bike shorts are popular for beginners, they cover more of the hips and still expose the knees and skin above the knees. You will need to stick to the pole with your skin so the more you can expose, the better. (You can change upon arriving if needed).

Sensitive Knees? Please purchase any type of knee pad from Amazon or any Sports Store. I always recommend knee pads, you can get them for £15 pounds or under from any sports shop or Amazon (volleyball knee pads).

This class is taught in Monthly Terms so you will have the same girls in the class all month, learning together. Ideally, the classes will move up in levels together as time goes on, creating lasting friendships.

No Refunds Once Course Class is Booked. You can do a catch up lesson for the class you missed if you know you can not make one of your weekly classes. Each Level has an opportunity to do a makeup lesson in the sister classroom listed below, sister classrooms are classes in the same level. For example, if you can not make Monday 6-7PM you can do a makeup class in the Monday 8-9p or Wednesday 7-8p as long as its in the four week block of that booking. Simply, log into Goteamup booking app and sign-out of your class that week (this allows Fly Girls to know how many empty spaces for makeup classes we can give), then EMAIL FlyGirlsFitness@gmail.com to reschedule the missed class.

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.
A LIST OF OUR CLASSES
60 Minutes Pole Course Classes
They ReStart every 4-Weeks, email for new start dates, flygirlsfitness@gmail.com

4 Week Course are 60-Minutes and cost £40 for the course with a membership and £50 without a membership. You will sign into a homeroom class, then if you miss the class you can do a make-up class in one of our other course classes that term.

Drop-In Cost is £50 for the 4-week course or £40 with a 4-Month Commitment to Fly Girls Fitness.

Mondays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM New Beginners Level 1 Pole Course with Crystal & Rachael

8:00 - 9:00 PM New Beginners Level 1 Pole Course with Frankie

Tuesdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate Levels with Crystal

Wednesday: 60 Minutes Pole Course Classes

6:00 - 7:00 PM

7:00 - 8:00 PM New Beginners Level 1 Pole Course with Lissy and Loz

Thursdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Intermediate Level 1 Pole Course with Crystal

Saturdays: 60 Minutes Pole Course Classes

11:00 AM - 12:00 PM Intermediate Level 1 & Level 2 with Crystal

​Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50

(with Membership they will vary from £8.75 - £10 per class, membership prices are listed below and on goteamup).

​Aerial Hoop -

Fridays 6:30 PM - 7:30 PM with Kya and/or Crystal

Heels Pole Class - Stripper Style Pole Class, Over 18’s

Wednesday 8:00 PM - 9:00 PM with Lottie B This is pole dance class for Over 18’s that has a much more erotic approach than our other classes. You will purchase your own set of stripper heels and learn to walk and pole flow with them, you can wear socks. This class is a technique class with light combos both on and off the pole.

OPEN POLE: Existing students only, not new clients £5 per hour - must book 2-3 sessions per month via a membership

Tuesday 5-6pm, Wednesday 5-6pm, Friday 8-9pm, 9-10pm, Sunday 10-11am, 4-5pm, 5-6pm (every other Thursday in lieu of Twerk, 8-9pm)

​Pole Fitness Mixed Levels

Tuesdays 7:00 PM - 8:00 PM (Intermediate & Advanced Levels) w/Crystal

Thursdays 7:00 PM - 8:00 PM (Beginner and Intermediate Level 1) w/Alice

Saturday 12:30 - 1:30 PM (Mixed Ability Levels, not the best for brand new students, but if it’s your only option, please feel free to give it a go) w/Crystal

Pole Fitness is taught for the fitness side of pole only, no sexuality will be added to the class, pole sport only. The class is appropriate for all genders and ages. Kids must be with a participating parent or part of our kids program before joining the class, please ask the studio for more information on this.

​Pole Fitness Mixed Levels w/heels or without. Circuit Style Warm-up

Mondays 7:00 PM - 8:00 PM (Mixed Levels) w/Fran aka Frankie

​Twerk - (Non Pole) 2x A Month, check the calendar for dates.

Thursday 8:00 - 9:00 PM Beginners + with LolaCat can make a single purchase, all levels

Stretch Class

Tuesdays 8:00 - 9:00 PM Stretching Class with Crystal - a journey to splits and backbends.

Yoga with Jane 9:30AM on Fridays - 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.

POLE COURSES - Our Speciality at Fly Girls.

Fly Girls Signature Pole Course Classes: Meditative Stretching, Pole Tricks and Flow - 18 and over

This class is primarily taught in a warm, dark red-lit room while listening to chilled out backing sounds. This class is a four-week / 60 min class that works out the entire body (Mind, Body, and Spirit). 12 Min Warm-Up that borrows movement from Vinyasa Yoga, Pilates and Meditation. Followed by pole tricks and flow. You will combine/flow the tricks you were taught into a combination of movement. You will work on a sequence for the four week course and add a little twist at the end of the four weeks. This twist will be explained in class on week one. Each Month the class turns over and you can stay in your level class. Moving up levels is up to your teacher from there, just ask in person.

This class will teach you how to become a free mover and pole trickster.

We use the words Pole Flow because of the smooth way that the tricks run together. We do meditative warmups to ease the mind and calm the nervous system before you tackle the new experience. Breathing is everything, and you can not feel your authentic self if you are not connected to your breath. Breath control helps to achieve pole tricks easier too. Whenever you see a dancer with grace, it comes from within, the breath and slowing down to connect to the body. It has to be trained and takes a long time to feel comfortable in. Then one day a light switch moment happens and it all makes sense and you will become more fluid in your movement.

Please note that this is a female only class, we will work on becoming more confident in our own bodies. This means exploring your sensuality and sexuality. Giving yourself permission to let go and have fun being a girl. This is also a positive space, no mean girl attitudes, we respect everyone. Life is better when you realise that us girls work better together than against one another.

Worried about your body size or lack of athleticism? Don’t be, pole is for everyone, there are plenty of tricks you can do without going upside down straight away or ever even. Focus on your own pole journey and celebrate your personal growth!

We do make exceptions for humans who identify as female wanting to explore their femininity in the course classes. This has to be approved by a 1:1 meeting with Crystal the owner of Fly Girls before booking onto class.

What to wear: Wear what you feel comfortable in but shorts and fitness tops help. You do not need to take your shirts off but you will use your inner arm so biceps exposes are helpful. Bike shorts are popular for beginners, they cover more of the hips and still expose the knees and skin above the knees. You will need to stick to the pole with your skin so the more you can expose, the better. (You can change upon arriving if needed).

Sensitive Knees? Please purchase any type of knee pad from Amazon or any Sports Store. I always recommend knee pads, you can get them for £15 pounds or under from any sports shop or Amazon (volleyball knee pads).

This class is taught in Monthly Terms so you will have the same girls in the class all month, learning together. Ideally, the classes will move up in levels together as time goes on, creating lasting friendships.

No Refunds Once Course Class is Booked. You can do a catch up lesson for the class you missed if you know you can not make one of your weekly classes. Each Level has an opportunity to do a makeup lesson in the sister classroom listed below, sister classrooms are classes in the same level. For example, if you can not make Monday 6-7PM you can do a makeup class in the Monday 8-9p or Wednesday 7-8p as long as its in the four week block of that booking. Simply, log into Goteamup booking app and sign-out of your class that week (this allows Fly Girls to know how many empty spaces for makeup classes we can give), then EMAIL FlyGirlsFitness@gmail.com to reschedule the missed class.

**December will have a three week course due to Winter Holiday Closing, People booked into our membership program will be allowed to attend a Winter Workshop of Choice in December that will be held on Sunday the 8th or Sunday the 15th in lieu of missing one of the four classes if you wish. **

A LIST OF OUR CLASSES
60 Minutes Pole Course Classes
They ReStart every 4-Weeks, email for new start dates, flygirlsfitness@gmail.com

4 Week Course are 60-Minutes and cost £40 for the course with a membership and £50 without a membership. You will sign into a homeroom class, then if you miss the class you can do a make-up class in one of our other course classes that term.

Drop-In Cost is £50 for the 4-week course or £40 with a 4-Month Commitment to Fly Girls Fitness.

Mondays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM New Beginners Level 1 Pole Course with Crystal & Rachael

8:00 - 9:00 PM New Beginners Level 1 Pole Course with Frankie

Tuesdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate Levels with Crystal

Wednesday: 60 Minutes Pole Course Classes

6:00 - 7:00 PM

7:00 - 8:00 PM New Beginners Level 1 Pole Course with Lissy and Loz

Thursdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Intermediate Level 1 Pole Course with Crystal

Saturdays: 60 Minutes Pole Course Classes

11:00 AM - 12:00 PM Intermediate Level 1 & Level 2 with Crystal

​Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50

(with Membership they will vary from £8.75 - £10 per class, membership prices are listed below and on goteamup).

​Aerial Hoop -

Fridays 6:30 PM - 7:30 PM with Kya and/or Crystal


Wednesday 8:00 PM - 9:00 PM Twerk with Circe

OPEN POLE: Existing students only, not new clients £5 per hour - must book 2-3 sessions per month via a membership

Tuesday 5-6pm, Wednesday 5-6pm, Friday 8-9pm, 9-10pm, Sunday 10-11am, 4-5pm, 5-6pm

​Pole Fitness Mixed Levels

Tuesdays 7:00 PM - 8:00 PM (Intermediate & Advanced Levels) w/Crystal

Thursdays 7:00 PM - 8:00 PM (Beginner and Intermediate Level 1) w/Alice

Saturday 12:30 - 1:30 PM (Mixed Ability Levels, not the best for brand new students, but if it’s your only option, please feel free to give it a go) w/Crystal

Pole Fitness is taught for the fitness side of pole only, no sexuality will be added to the class, pole sport only. The class is appropriate for all genders and ages. Kids must be with a participating parent or part of our kids program before joining the class, please ask the studio for more information on this.

​Pole Fitness Mixed Levels w/heels or without. Circuit Style Warm-up

Mondays 7:00 PM - 8:00 PM (Mixed Levels) w/Fran aka Frankie

​Twerk - Wednesday 8-9p

Thursday 8:00 - 9:00 PM Beginners + with LolaCat can make a single purchase, all levels

Stretch Class

Tuesdays 8:00 - 9:00 PM Stretching Class with Crystal - a journey to splits and backbends.

Yoga with Jane 9:30AM on Fridays - 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

Studio Memberships

Drop-in Classes 60 mins £12.50 WITHOUT membership.
Memberships are 4 months from the day of purchase.
Classes are from £7.50 to £10 a class with purchasing a membership.
PCM = Per Calendar Month


This is for all Memberships:
4 billing cycle commitment, then continues one cycle at a time (4 months = 1 cycle).

First full period begins on the membership's start date.

30 days notice before next billing date required when cancelling (End of your 3rd month).

1X Drop-In Classes £12.50 (1 single class)
1X Course Classes £50 (1x 4-week 60Min Pole Course)
1X Course Class £40 pcm (£10 a class, 4X Course Classes in that block booking, 4 month membership).
1X Course Class Plus, 4 Class Pack £70 pcm (£8.75 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course Class Plus, 3 Class Pack £64.75 pcm (£9.25 a class, 4X Course Classes in that block booking, 3X Drop-In Classes, 4 month membership)
1X Course Class Plus, 2 Class Pack £57 pcm (£9.50 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course ClassPlus, 8-Pack of Drop-in Classes £90 pcm (£7.50 a class, 4 month membership)
2X Course Classes £70 pcm (£8.75 a class, 8X Course Classes to be used in that block booking, (£8.75 a class, 4 month membership)

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.

Starts on the date of purchase. Valid for 31 days.

Open Pole - Not For Brand New Students, Current Students Only, OpenPole is only for students who are actively taking classes at Fly Girls min 3/4 a month. Sunday Door Code Read Below

Visible to: everyone
This session is only for students who are actively taking classes at Fly Girls. You need to be taking 3 to 4 classes per month minimum to use open pole.

Sunday Students must message the studio for the door code by Saturday 1:30PM as Crystal is off from 1:45PM Saturday until 10AM Monday. You can ask others in the WhatsApp group to DM you the current code if you are desperate to go.


Open Pole is a Place where you can come and just train your pole skills on your own time with your friends.

By Signing up you are agreeing to play/train at your own risk. There will be no teacher in the session. You will have access to the speaker and floor heaters or Fans. Please keep the gas heaters off.

You must use mats when inverting, and clean up any heel marks if wearing shoes.

Light Switches are above the teachers desk, just ask to see them next time you are in the studio.

Please lock the studio and turn off all electricity when you leave.

Please ensure the key box is secure and closed.

Crystal will contact you with the code to the studio, or you can WhatsApp her or call her if you sign in last min and need quick access in: 07957797486

Begins on the date of the first registration. Valid for 31 days.

This membership is only for students who are actively taking classes at Fly Girls. You need to be taking 3 to 4 classes per month minimum to use open pole.

Begins on the date of the first registration. Valid for 45 days.

Aerial Hoop AGE 16+ - MIXED LEVELS - 4 Drop-In Classes to be used in 35 Days from day of booking.

Example: If you purchase on the 1st, and your class is on the 2nd, then you have 35 days of booking from the 2nd.

I created this for our Hoop Students because we only have 1 hoop adult class a week. Since it is a Friday, I have extended the package to last 45 days instead of the 30 days.

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.

This membership is for our Youth Programs -

Pole Fitness - Thursdays 445 - 545
Aerial Hoop Fridays (time tbc)

This is a four month membership and can be cancelled after the third month, 30 days notice. Please read the details attached to this message.

Clients sign up for classes/courses in a membership of Four Month intervals, at the end of the third month, you will have the option to sign out of Fly Girls and stop the recurring membership. Thus giving Fly Girls 30 day notice to fill your space once you leave. If you do not sign out after the third month, the recurring membership will continue automatically. It will be best to set reminders in your phone on when to check if your memberships are about to end if you are not good at checking you own accounts on GoTeamUp. This does not mean you pay all four months up front, it means you pay £40 a month with the card you have one file. If your booking day was 1st of September, you would then pay £40 on the 1st of Oct, Nov, Dec etc.

We will still have a “pay as you go” structure for Drop-in classes and Pole Courses but these options have now increased in pricing. This is all to protect Fly Girls from collapsing and closing down permanently. If I can not cover overheads or pay myself, then I will have to close and move on in life. I am trying my best to make sure this doesn’t happen. Many fitness studios have closed over the past year and I don’t want to fall victim to this either. I am really trying my best to protect us all.

This plan is the same but bills weekly instead of monthly. £10 a week for the 16 weeks instead of £40 once a month for the 16 weeks (four months).

This membership is for our Youth Programs -

Pole Fitness - Thursdays 445 - 545
Aerial Hoop Fridays (time tbc)

This is a four month membership and can be cancelled after the third month, 30 days notice. Please read the details attached to this message.

Clients sign up for classes/courses in a membership of Four Month intervals, at the end of the third month, you will have the option to sign out of Fly Girls and stop the recurring membership. Thus giving Fly Girls 30 day notice to fill your space once you leave. If you do not sign out after the third month, the recurring membership will continue automatically. It will be best to set reminders in your phone on when to check if your memberships are about to end if you are not good at checking you own accounts on GoTeamUp. This does not mean you pay all four months up front, it means you pay £40 a month with the card you have one file. If your booking day was 1st of September, you would then pay £40 on the 1st of Oct, Nov, Dec etc.

We will still have a “pay as you go” structure for Drop-in classes and Pole Courses but these options have now increased in pricing. This is all to protect Fly Girls from collapsing and closing down permanently. If I can not cover overheads or pay myself, then I will have to close and move on in life. I am trying my best to make sure this doesn’t happen. Many fitness studios have closed over the past year and I don’t want to fall victim to this either. I am really trying my best to protect us all.

Begins on the date of the first registration. Valid for 50 days.

Performers only.

Hello Ladies,

It’s that time of the year and we will be doing our annual showcase!

This time around we have to charge for time in the studio but you will not be charged to attend the show.

Teachers - please see your WhatsApp group for your fees.

Ten hours open pole - £50 £5 per hour

Fifteen Hours £60 £4 per hour

Twenty Hours: £80 4 per hour

Or sign in without the package for £7.50 an hour.

Routines take time to create and build. Most will take minimum 10-15hrs of being in the studio.

The last few years we sponsored the process but this year I can not sponsor it.

I can create a payment plan for those who need it. Email me: FlyGirlsFitness@gmail.com

Private Lessons from teachers can also be hired £30 per hour. Email for more details.

I will be around and can host a workshop that can help you to create your piece. This will be free to attend and will pick the best date possible and also record it. This workshop will guide you and help you how to come up with a concept, beginning, middle and an end of the piece. How to choose music and how to listen to music to help you decided where to put your pole tricks in the routine.

You do not need to dance to the whole song, 2-5mins per person is all you need.

Let’s make this a fun night to remember! Love, Crystal

Starts on the date of purchase. Never Expires.

Description - performers only
Hello Ladies,

It’s that time of the year and we will be doing our annual showcase!

This time around we have to charge for time in the studio but you will not be charged to attend the show.

Teachers - please see your WhatsApp group for your fees.

Ten hours open pole - £50 £5 per hour

Fifteen Hours £60 £4 per hour

Twenty Hours: £80 4 per hour

Or sign in without the package for £7.50 an hour.

Routines take time to create and build. Most will take minimum 10-15hrs of being in the studio.

The last few years we sponsored the process but this year I can not sponsor it.

I can create a payment plan for those who need it. Email me: FlyGirlsFitness@gmail.com

Private Lessons from teachers can also be hired £30 per hour. Email for more details.

I will be around and can host a workshop that can help you to create your piece. This will be free to attend and will pick the best date possible and also record it. This workshop will guide you and help you how to come up with a concept, beginning, middle and an end of the piece. How to choose music and how to listen to music to help you decided where to put your pole tricks in the routine.

You do not need to dance to the whole song, 2-5mins per person is all you need.

Let’s make this a fun night to remember! Love, Crystal

Starts on the date of purchase. Valid for 2 months.

Description
Description - performers only
Hello Ladies,

It’s that time of the year and we will be doing our annual showcase!

This time around we have to charge for time in the studio but you will not be charged to attend the show.

Teachers - please see your WhatsApp group for your fees.

Ten hours open pole - £50 £5 per hour

Fifteen Hours £60 £4 per hour

Twenty Hours: £80 4 per hour

Or sign in without the package for £7.50 an hour.

Routines take time to create and build. Most will take minimum 10-15hrs of being in the studio.

The last few years we sponsored the process but this year I can not sponsor it.

I can create a payment plan for those who need it. Email me: FlyGirlsFitness@gmail.com

Private Lessons from teachers can also be hired £30 per hour. Email for more details.

I will be around and can host a workshop that can help you to create your piece. This will be free to attend and will pick the best date possible and also record it. This workshop will guide you and help you how to come up with a concept, beginning, middle and an end of the piece. How to choose music and how to listen to music to help you decided where to put your pole tricks in the routine.

You do not need to dance to the whole song, 2-5mins per person is all you need.

Let’s make this a fun night to remember! Love, Crystal

Eight Drop-In classes per month, must be used within 35 days from the first day of use.
Make sure the first class that you book, is the first class that you want to attend . if you buy this membership and get really excited and want to book your favourite class, let’s say Thursday 7 pm then you cannot book any classes before that date, because the Thursday 7 pm is the first day, this membership becomes active.

Buying this memberships means that you will commit to the studio for four months with this membership. You can cancel that ongoing membership one month (30 days notice) before it ends so it doesn’t recirculate to an additional four months at the end of the fourth month. What this means is: if you signed up on January 1, then on March 1 you can request to cancel the four month membership. This means April 1 will be your last paying month on the membership.

POLE COURSES - Our Speciality at Fly Girls.

Fly Girls Signature Pole Course Classes: Meditative Stretching, Pole Tricks and Flow - 18 and over

This class is primarily taught in a warm, dark red-lit room while listening to chilled out backing sounds. This class is a four-week / 60 min class that works out the entire body (Mind, Body, and Spirit). 12 Min Warm-Up that borrows movement from Vinyasa Yoga, Pilates and Meditation. Followed by pole tricks and flow. You will combine/flow the tricks you were taught into a combination of movement. You will work on a sequence for the four week course and add a little twist at the end of the four weeks. This twist will be explained in class on week one. Each Month the class turns over and you can stay in your level class. Moving up levels is up to your teacher from there, just ask in person.

This class will teach you how to become a free mover and pole trickster.

We use the words Pole Flow because of the smooth way that the tricks run together. We do meditative warmups to ease the mind and calm the nervous system before you tackle the new experience. Breathing is everything, and you can not feel your authentic self if you are not connected to your breath. Breath control helps to achieve pole tricks easier too. Whenever you see a dancer with grace, it comes from within, the breath and slowing down to connect to the body. It has to be trained and takes a long time to feel comfortable in. Then one day a light switch moment happens and it all makes sense and you will become more fluid in your movement.

Please note that this is a female only class, we will work on becoming more confident in our own bodies. This means exploring your sensuality and sexuality. Giving yourself permission to let go and have fun being a girl. This is also a positive space, no mean girl attitudes, we respect everyone. Life is better when you realise that us girls work better together than against one another.

Worried about your body size or lack of athleticism? Don’t be, pole is for everyone, there are plenty of tricks you can do without going upside down straight away or ever even. Focus on your own pole journey and celebrate your personal growth!

We do make exceptions for humans who identify as female wanting to explore their femininity in the course classes. This has to be approved by a 1:1 meeting with Crystal the owner of Fly Girls before booking onto class.

What to wear: Wear what you feel comfortable in but shorts and fitness tops help. You do not need to take your shirts off but you will use your inner arm so biceps exposes are helpful. Bike shorts are popular for beginners, they cover more of the hips and still expose the knees and skin above the knees. You will need to stick to the pole with your skin so the more you can expose, the better. (You can change upon arriving if needed).

Sensitive Knees? Please purchase any type of knee pad from Amazon or any Sports Store. I always recommend knee pads, you can get them for £15 pounds or under from any sports shop or Amazon (volleyball knee pads).

This class is taught in Monthly Terms so you will have the same girls in the class all month, learning together. Ideally, the classes will move up in levels together as time goes on, creating lasting friendships.

No Refunds Once Course Class is Booked. You can do a catch up lesson for the class you missed if you know you can not make one of your weekly classes. Each Level has an opportunity to do a makeup lesson in the sister classroom listed below, sister classrooms are classes in the same level. For example, if you can not make Monday 6-7PM you can do a makeup class in the Monday 8-9p or Wednesday 7-8p as long as its in the four week block of that booking. Simply, log into Goteamup booking app and sign-out of your class that week (this allows Fly Girls to know how many empty spaces for makeup classes we can give), then EMAIL FlyGirlsFitness@gmail.com to reschedule the missed class.

**December will have a three week course due to Winter Holiday Closing, People booked into our membership program will be allowed to attend a Winter Workshop of Choice in December that will be held on Sunday the 8th or Sunday the 15th in lieu of missing one of the four classes if you wish. **

A LIST OF OUR CLASSES
60 Minutes Pole Course Classes
They ReStart every 4-Weeks, email for new start dates, flygirlsfitness@gmail.com

4 Week Course are 60-Minutes and cost £40 for the course with a membership and £50 without a membership. You will sign into a homeroom class, then if you miss the class you can do a make-up class in one of our other course classes that term.

Drop-In Cost is £50 for the 4-week course or £40 with a 4-Month Commitment to Fly Girls Fitness.

Mondays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM New Beginners Level 1 Pole Course with Crystal & Rachael

8:00 - 9:00 PM New Beginners Level 1 Pole Course with Frankie

Tuesdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Pole Course Class Intermediate Levels with Crystal

Wednesday: 60 Minutes Pole Course Classes

6:00 - 7:00 PM

7:00 - 8:00 PM New Beginners Level 1 Pole Course with Lissy and Loz

Thursdays: 60 Minutes Pole Course Classes

6:00 - 7:00 PM Intermediate Level 1 Pole Course with Crystal

Saturdays: 60 Minutes Pole Course Classes

11:00 AM - 12:00 PM Intermediate Level 1 & Level 2 with Crystal

​Other Fun Fly Girls Classes, Listed in Alphabetical order.
Create an account, then book using this link: http://flygirlsfitness.co.uk/calendar-1
All Classes are 1hr as of1st of September, 2024 are £12.50

(with Membership they will vary from £8.75 - £10 per class, membership prices are listed below and on goteamup).

​Aerial Hoop -

Fridays 6:30 PM - 7:30 PM with Kya and/or Crystal

Heels Pole Class - Stripper Style Pole Class, Over 18’s

Wednesday 8:00 PM - 9:00 PM with Lottie B This is pole dance class for Over 18’s that has a much more erotic approach than our other classes. You will purchase your own set of stripper heels and learn to walk and pole flow with them, you can wear socks. This class is a technique class with light combos both on and off the pole.

OPEN POLE: Existing students only, not new clients £5 per hour - must book 2-3 sessions per month via a membership

Tuesday 5-6pm, Wednesday 5-6pm, Friday 8-9pm, 9-10pm, Sunday 10-11am, 4-5pm, 5-6pm (every other Thursday in lieu of Twerk, 8-9pm)

​Pole Fitness Mixed Levels

Tuesdays 7:00 PM - 8:00 PM (Intermediate & Advanced Levels) w/Crystal

Thursdays 7:00 PM - 8:00 PM (Beginner and Intermediate Level 1) w/Alice

Saturday 12:30 - 1:30 PM (Mixed Ability Levels, not the best for brand new students, but if it’s your only option, please feel free to give it a go) w/Crystal

Pole Fitness is taught for the fitness side of pole only, no sexuality will be added to the class, pole sport only. The class is appropriate for all genders and ages. Kids must be with a participating parent or part of our kids program before joining the class, please ask the studio for more information on this.

​Pole Fitness Mixed Levels w/heels or without. Circuit Style Warm-up

Mondays 7:00 PM - 8:00 PM (Mixed Levels) w/Fran aka Frankie

​Twerk - (Non Pole) 2x A Month, check the calendar for dates.

Thursday 8:00 - 9:00 PM Beginners + with LolaCat can make a single purchase, all levels

Stretch Class

Tuesdays 8:00 - 9:00 PM Stretching Class with Crystal - a journey to splits and backbends.

Yoga with Jane 9:30AM on Fridays - 07841159173 please text or call her to book in £8.50 (Jayne has her own booking system).

Studio Memberships

Drop-in Classes 60 mins £12.50 WITHOUT membership.
Memberships are 4 months from the day of purchase.
Classes are from £7.50 to £10 a class with purchasing a membership.
PCM = Per Calendar Month

This is for all Memberships:
4 billing cycle commitment, then continues one cycle at a time (4 months = 1 cycle).

First full period begins on the membership's start date.

30 days notice before next billing date required when cancelling (End of your 3rd month).

1X Drop-In Classes £12.50 (1 single class)
1X Course Classes £50 (1x 4-week 60Min Pole Course)
1X Course Class £40 pcm (£10 a class, 4X Course Classes in that block booking, 4 month membership).
1X Course Class Plus, 4 Class Pack £70 pcm (£8.75 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course Class Plus, 3 Class Pack £64.75 pcm (£9.25 a class, 4X Course Classes in that block booking, 3X Drop-In Classes, 4 month membership)
1X Course Class Plus, 2 Class Pack £57 pcm (£9.50 a class, 4X Course Classes in that block booking, 4X Drop-In Classes, 4 month membership)
1X Course ClassPlus, 8-Pack of Drop-in Classes £90 pcm (£7.50 a class, 4 month membership)
2X Course Classes £70 pcm (£8.75 a class, 8X Course Classes to be used in that block booking, (£8.75 a class, 4 month membership)

- Cancellation Fee: There’s a £50 fee to cancel early.
- Backdating Charges: If you’ve been paying a lower rate (e.g., £10 per class instead of £12.50), you’ll be charged the difference. The savings of £2.50 per class (since £12.50 - £10 = £2.50) adds up to £10 savings per month. if the package was a four drop-in class package.
Over two months, this would total £20 (£10 for each month).
So, to cancel early, you'd owe:
£50 cancellation fee
£20 for the backdated difference in class prices
Total = £70 to cancel.

Also, cancellations are handled via Stripe, so Fly Girls can’t easily process them directly.