Beginner Nighttime Yoga & Sound bath with Jayne (4-wk Course)

A beautiful half hour of slow flow yoga offering a gentle and relaxing way to unwind before sleep. This soothing practice involves gentle stretches, deep breathing and calming poses to release tension and promote a restful night's sleep. Coupled with a half-hour crystal sound bath, where resonant sounds from crystal bowls wash over you, the combination creates a harmonious bedtime must! The crystal sound bath's frequencies can help quiet the mind and align your energy, helping a peaceful transition into a deep, rejuvenating slumber, leaving you refreshed for the day ahead. ?