Tuesday's 60 Minutes INTERMEDIATE Level Pole Course Classes - with Crystal
POLE COURSES - Our Specialty at Fly Girls
Signature Class: Pole Flow
Meditative Stretching, Pole Tricks, and Flow – 18+
Step into a warm, dimly lit red sanctuary, where the outside world fades, and your body becomes your guide. Accompanied by soothing sounds, this four-week immersive experience offers a 60-minute session each week, designed to engage your mind, body, and spirit.
Each class begins with a 12-minute warm-up, drawing from Vinyasa Yoga, Pilates, and Meditation to prepare your body for movement and deepen your connection to breath. From there, you’ll transition into learning pole tricks and flow, weaving everything together into seamless sequences. Every month introduces a new combination, culminating in a surprise twist in the final week.
You’ll progress at your own pace, with the option to remain in your level or consult your instructor about moving up. This class isn’t just about learning tricks—it’s about becoming a fluid, expressive mover, someone who can feel the rhythm, trust their instincts, and flow effortlessly.
Why We Call It Pole Flow
Pole Flow is more than just tricks—it’s the art of moving smoothly and intentionally. We begin each class with calming breathwork and warmups to clear your mind, relax your body, and prepare you for new experiences.
Breathing is everything. Without breath connection, movement feels disconnected. When you harness your breath, pole tricks become easier, and confidence follows. Graceful dancers don’t just perform—they embody a deep, inner calm that makes every movement effortless. It takes practice, but one day, it all clicks—and that’s when true flow begins.
Who Is This Class For?
This class is for women only, focusing on confidence, sensuality, and self-expression. We embrace our femininity, our sexuality, and our power as women in a safe, supportive space where judgment has no place and encouragement thrives.
Worried about body size or fitness level? Don’t be. Pole dancing is for every body. You don’t need upper-body strength to start—you build it as you go. There are plenty of moves to try before inverting, so your journey is uniquely yours.
We also welcome individuals who identify as female and want to explore their femininity, pending a 1:1 consultation with Crystal, the owner of Fly Girls.
What to Wear
Comfortable workout clothing—shorts and a fitness top are ideal.
You don’t have to remove your shirt, but exposing your biceps and thighs helps with grip.
Bike shorts are great for beginners as they provide coverage while allowing knee and hip contact with the pole.
Sensitive knees? Invest in knee pads (volleyball knee pads work well and cost around £15 on Amazon or in sports stores).
You can change at the studio if needed.
Our Four-Week Course Model
Our monthly courses keep the same group of students throughout, fostering deeper connections and progression together. Learning with familiar faces builds confidence, community, and friendships that last beyond the studio.
No refunds after booking.
Miss a class? You can book a make-up session within the same term via the Goteamup app—just sign out of your original class and email FlyGirlsFitness@gmail.com to reschedule.
Class Schedule & Pricing
60-Minute Pole Course
Starts every 4 weeks
Cost: £40 with membership, £50 without
📧 Email to check new dates: flygirlsfitness@gmail.com
Class Timetable
Mondays
🔹 6:00 - 7:00 PM – New Beginners (Level 1) with Crystal
Tuesdays
🔹 6:00 - 7:00 PM – Intermediate with Crystal
Wednesdays
🔹 7:00 - 8:00 PM – New Beginners (Level 1) with Lissy & Ashleigh
Thursdays
🔹 6:00 - 7:00 PM – Intermediate (Level 1) with Crystal & Fran
Saturdays
🔹 11:00 AM - 12:00 PM – Intermediate (Level 1 & 2) with Crystal
💡 Drop-In Cost: £50 for the four-week course OR £40 with a 4-Month Commitment to Fly Girls Fitness
Why Choose a Four-Week Course Over a Drop-In Class?
If you’re considering pole dancing but feel hesitant about jumping straight into a mixed-level drop-in class, you’re not alone. A structured course is the ideal way to build confidence and skill without overwhelm.
Our Four-Week Beginner Course runs from March 3rd to March 24th with two beginner-friendly classes:
Monday 6-7 PM
Wednesday 7-8 PM
1. A Structured, Supportive Environment
Drop-in classes can feel intimidating—especially when beginners are mixed with advanced students. In a beginner-specific course, everyone starts at the same level, creating an encouraging space where you can focus on your growth.
2. More Personalized Attention
Your instructor can tailor the class to your progress, answer questions in real-time, and help you develop the proper technique to prevent injury and bad habits. This one-on-one support is essential for mastering the foundations.
3. No Pressure to Keep Up
When learning something new, comparison can be discouraging. But here, you progress at your own pace. Think of yourself as a newborn learning to walk—patience and care are essential. This course gives you time to grow without the pressure of advanced students around you.
4. Consistency Equals Faster Progress
Learning pole dancing sporadically can slow down your growth. Muscle memory, strength, and technique develop best through regular practice. Each week builds on the last, helping you advance steadily and confidently.
5. Focus on Fundamentals
A beginner course doesn’t just teach tricks—it builds a strong foundation. You’ll develop:
✔ Strength
✔ Flexibility
✔ Body awareness
✔ Coordination
This prepares you for more advanced moves later on, safely and confidently.
Ready to Begin Your Pole Journey?
Starting something new can feel daunting, but it’s also one of the most empowering things you’ll ever do.
Our Four-Week Pole Dance Course is designed to help you grow, connect, and embrace your body with confidence. Whether your goal is to get stronger, feel more feminine, or just try something different, this class is for you.
🌟 Spaces are limited—secure your spot today!
💡 Important:
You must create an account with GoTeamUp before registering.
Emailing is the fastest way to reach us! Since this business is run by one person, we will arrange a time for the owner (Crystal) to speak with you directly.
📧 Contact us: flygirlsfitness@gmail.com