A one off purchase which gives you a link to my private Youtube channel where there is a series of classes you can do at home. Please note this isn't for someone who has never been to a class before and I cannot take responsibility for any injuries or accidents that occur. You can mix and match these sequences to suit your practice.The link contains...Intro to the videoSunsalutation ASunsalutation BSunsalutation CHandstand drillsChaturanga explanationHip opening SequenceMoving the SpineSelf Massage and NidraSound MeditationFollow the link which you should receive in an email from me.
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