A one off purchase which gives you a link to my private Youtube channel where there is a series of classes you can do at home. Please note this isn't for someone who has never been to a class before and I cannot take responsibility for any injuries or accidents that occur. You can mix and match these sequences to suit your practice.
The link contains...
Intro to the video
Sunsalutation A
Sunsalutation B
Sunsalutation C
Handstand drills
Chaturanga explanation
Hip opening Sequence
Moving the Spine
Self Massage and Nidra
Sound Meditation

Follow the link which you should receive in an email from me.