Mindful Mum & Baby Postnatal Yoga
This course has been cancelled
This is a baby class with a difference. We will practice yoga for both mum and baby, we will have mindfulness exercise AND we will offer support and energy with a sharing circle.
As mums we can struggle to find some space for movement and mindfulness, this class will you that space. We aim to create a supportive and inclusive environment where you can let your stresses go.
This will be a very relaxed class and no previous yoga experience is needed. We will make sure you leave feeling revived, de-stressed and nurtured as a new mummy.