Meditation for Beginners

This course has been cancelled
A six week introductory course to meditation to help give your practice a kick start, whether you are new to meditation, would like to practise in a relaxed group setting or simply wish to refresh your knowledge! Helping you to calm your thoughts, find inner calmness and create a happier, healthier mind.

In each weekly, hour long class, a different style of meditation will be covered in depth, to help you find the best practice to suit you! Practical guidance will also be offered in order to help you develop your own daily meditation practice at home.

We will end each session with a poem, setting our intention for the week ahead. Helping you to go into the new week with a refreshed, clearer mind!