This collection of videos are all focused on a pre-bed routine, if you want a nice relaxing afternoon you could always practise then too! Classes are for all!
purchase requiredThis collection is dedicated to the second spring, focusing on movement, breath and information that can help you have a blooming menopause.
purchase requiredAll videos are for our school of sanctuary where we come to learn, share and live a more nourishing life.
purchase requiredThese classes will get your body moving, breathing and totally awake for the day ahead!
purchase requiredAll these lovely midday classes are 30-40 mins you can fit into your lunchtime and make sure you are moving everyday.
purchase requiredThese morning yoga videos are ideal for the morning and are designed to be accessible to almost everyone given some props, adjustment and going at your own pace
purchase required