This collection of videos are all focused on a pre-bed routine, if you want a nice relaxing afternoon you could always practise then too! Classes are for all!
This collection is dedicated to the second spring, focusing on movement, breath and information that can help you have a blooming menopause.
All videos are for our school of sanctuary where we come to learn, share and live a more nourishing life.
These classes will get your body moving, breathing and totally awake for the day ahead!
All these lovely midday classes are 30-40 mins you can fit into your lunchtime and make sure you are moving everyday.
These morning yoga videos are ideal for the morning and are designed to be accessible to almost everyone given some props, adjustment and going at your own pace
Accessible yoga using chairs and props.