This collection of videos are all focused on a pre-bed routine, if you want a nice relaxing afternoon you could always practise then too! Classes are for all!
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This collection is dedicated to the second spring, focusing on movement, breath and information that can help you have a blooming menopause.
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All videos are for our school of sanctuary where we come to learn, share and live a more nourishing life.
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These classes will get your body moving, breathing and totally awake for the day ahead!
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All these lovely midday classes are 30-40 mins you can fit into your lunchtime and make sure you are moving everyday.
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These morning yoga videos are ideal for the morning and are designed to be accessible to almost everyone given some props, adjustment and going at your own pace
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