Barbell Basics

An introductory course into how to lift weight safely and effectively. This class is ideal for beginners who are interested in getting stronger or learning how to use weights. Each week will focus on a different barbell movement; squat, deadlift, overhead press, bench press, snatch, clean and jerk; finishing with a technique competition on the 7th week to see what we've learnt!

£10 a week for 1.5 hours coaching per week!