A block of six 60 minutes sessions.  Sessions would be taken over a 12 week period. During a typical first yoga therapy session I will spend some time taking a full medical history. The body, posture, simple movements and the breath may be observed and any issues and concerns can be discussed. We will then discuss how yoga therapy may help and together we develop a tailor made yoga therapy programme matched to your specific needs and goals. You will also be introduced to the first of your bespoke yoga therapy techniques for you to take home and use. On the second and subsequent sessions, you will start to be guided through your own personal yoga a therapy programme and given your own home practice. This will be reviewed at each session and revised and adapted as necessary.

6 week course to reconnect to your self and discover your Second Spring, blending therapeutic yoga, coaching and deep inner work. 

This is a 3 month payment plan for the course

For those students wanting to go deeper into understanding the origins and philosophy of yoga. This three part training introduces the foundations of yoga. 

Part 1: The essence of yoga

Part 2: Living your yoga

Part 3: The energy of yoga

Book for all three sessions of the Roots of Practice introduction to yoga philosophy.

Thai yoga massage combines acupressure, assisted yoga poses, and energy healing. It is a deeply therapeutic and holistic treatment which aims to restore balance to the body and mind. Each massage is tailored to the needs of the client..