Dru Yoga is a gentle style of yoga which uses soft, flowing movements, together with breathing and deep relaxation to encourage both the mind and body to repair and renew. They are suitable for everyone regardless of age, ability or experience. These classes have a friendly, informal feel and I ...
Combing the ancient wisdom of yoga with modern day lifestyles, this course will empower you towards radiant health, inner peace and delicious self nurture. It is specifically designed to help you develop lasting habits that support your wellbeing through movement, breathwork, meditation and deep relaxation.
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