Learn to Lift
The aim of this course is to teach the basics of Weightlifting and general strength training, so that attendees feel confident & able to attend club sessions or train on their own.
• 5 x 1.5 hours sessions
• small groups with lots of hands on Coaching
• suitable for complete beginners through to intermediate lifters.
• suitable for CrossFitters looking to improve their lifting
• 5 x 1.5 hours sessions
• small groups with lots of hands on Coaching
• suitable for complete beginners through to intermediate lifters.
• suitable for CrossFitters looking to improve their lifting