Beginners Headstand Workshop

An energising, dynamic yoga flow to strengthen the
parts of the body needed for a headstand practice

The tools and techniques to safely enter and exit two
different types of headstand

The skills to confidently practice headstands in future
yoga classes

A closing restorative practice to slow everything back
down, integrate and restore

Expect a fun & friendly atmosphere where you feel comfortable to
try something new! No previous headstand experience necessary.