with goteamup.com

All Memberships

Get the wonderful benefits of our affordable Online & Studio Membership, PLUS which includes two extra 1-hour workshops each month. Workshops included are monthly Sound Baths, Yin Yoga, Restorative Yoga and Sound and Wellbeing workshops. Also if you want to take part in more workshops PLUS members receive a 20% discount on these too.

£50.00 per month

Studio & Online

Double membership bonus! Both online AND studio classes are included in this affordable membership. Not only are the above online classes included, you can also enjoy the energy of face-to-face classes such as dance, Flow Yoga and Sunset Meditation. By signing up to our Studio & Online Membership your automatic monthly payment will give you the flexibility to move at home or in our Studio.

£40.00 per month

Online

Our Online Membership gives you access to all online & any hybrid classes throughout the month. The membership will automatically renew each month, giving you the flexibility to book into classes weeks in advance. You can enjoy a great line up of online classes, including Sunrise Yoga, Wake Up Work Out, Hatha Yoga, Low Impact Fitness, Chair Yoga and Sunset Meditation all from the comfort of your home!

£30.00 per month

Wellbeing Day Retreats

Wellbeing Day: 29th November 2025

Starts on the date of purchase. Valid for 40 days.

🌿 The Wellbeing Reset

Saturday 29th November | 9:30-12:15pm
A day to Connect • Reflect • Recharge

Join us for a nourishing morning of wellness designed to help you pause, breathe, and reconnect — with yourself, with others, and with the nature in and around you. Through carefully curated workshops — Yoga and Sound Bath, and Mindful Meditation and Journalling — we’ll explore the themes of groundedness, wintering, and connection. Each workshop offers an opportunity to move, rest and restore in a way that feels right for you.

Whether you’re seeking stillness, feel-good movement, or mindful reflection, our Wellbeing Reset offers a welcoming space for everyone. Come as you are, leave feeling rebalanced, reconnected, and renewed.

✨ Connect with your body and breath
✨ Reflect on the season and your inner landscape
✨ Recharge your energy and spirit for the months ahead

All are welcome — no previous experience needed.

We share our timetable below.

9:30-10:45am: Yoga and sound bath with Elsa

11-12:15pm: Mindful Meditation & journaling with Kate

Lunch and refreshments are available to purchase from OSA Cafe.

Our £40 Wellbeing Pass includes both workshops. We also have Individual Workshops available at £25 each.

We look forward to sharing this special morning with you, ready to connect, reflect and recharge as a community.

Buy

£40.00