Beginner Pole Dancing Class

Thank you for your interest in Boise Aerial & Fitness’ Beginner Pole Dancing Class!

Here is what to expect: 

The classes will be sold as 4 week series. We will be spending our time getting to know the pole & our own bodies in relation to it! Each class will begin with a dance warmup, some intention setting, & review of what we may have learned previously. Each series will be structured to learn a routine. We will be breaking movements down, conditioning, while also integrating a good amount of play. We will always cool down with some gentler movements to help our bodies recover & our nervous systems relax.

***DO NOT WEAR LOTION, JEWELRY, ZIPPERS, VELCRO, BUTTONS OR EMBLISHEMENTS OF ANY KIND ON CLOTHING***