CrossFit Fundamentals

New to CrossFit? Want to improve your basics? Then this is the course for you! 
During this course you will learn the 9 fundamental movements of CrossFit, the Squats, Pulls and Presses. This is a half day course over 3 hours with one of our expert coaches. Upon purchase of the course you will be given access to a set of online videos to watch prior to your course attendance.