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CrossFit Fundamentals

New to CrossFit? Want to improve your basics? Then this is the course for you!
During this course you will learn the 9 fundamental movements of CrossFit, the Squats, Pulls and Presses. This is a half day course over 4 hours with one of our expert coaches. Upon purchase of the course you will be given access to a set of online videos to watch prior to your course attendance.