Couch To CrossFit Course

Get ready to elevate your fitness! 

Our Couch to CrossFit program offers 12 x 1 hour sessions throughout the course month on a Monday and Wednesday, 7:30-8:30pm and Friday evening at 7:00-8:00pm*

SESSION PROGRAMME
The sessions will guide you through the fundamental movements of CrossFit.  At each session you will start with a group warmup, then move to focus on one fundamental CrossFit movement learning its correct technique.  The second part of the session will work on building up your cardiovascular fitness through a metabolic conditioning workout.  There will be various versions for all levels of fitness.  It will be tailored to where you are right now.  If you haven't done any exercise for a long time you are in the right place!  The session finishes with a cool down and stretch. 

COURSE PRICE
£85 one off fee
There is no obligation to continue CrossFit following the course although naturally we hope you move forward in your fitness journey with us!  Onward monthly membership prices are £85 per month with Pay As You Go options available.

COURSE LOCATION
The Box Portsmouth, 235 Commercial Road, Portsmouth, UK.  PO1 4BJ
(A few doors down from McDonalds and in between Sun Hung Chang & Other World Escapes)
2 hours free parking available at Morrisons.

LIMITED GROUP
We have a limit of 12 individuals that we onboard to the course at any one time.  This is to ensure everyone has adequate focus and coaching as well as enough space within the facility.

*It is not compulsory to attend all of the sessions but to get the best out of the course we recommend it.