Adult Gymnastics Workshops

Versatile Movement Program: Adult Gymnastics Workshops

Workshop 1: Rolls & Cartwheels 

Wednesday 23rd April, 7:30-9pm

In this engaging session, participants will dive into the foundational elements of floor acrobatics, focusing on rolls and cartwheels. You'll learn essential techniques and progressions designed to enhance your skillset while building confidence. Whether you’re a beginner or looking to refine your existing skills, this workshop will cater to all levels. Expect a blend of mobility drills, acrobatic combinations, and some lively warm-up games to keep the energy high and the atmosphere fun!

Workshop 2: Headstands & Handstands

Wednesday 30th April, 7:30-9pm
 

Join us for an exciting second session where we take your acrobatic journey to new heights! This workshop will focus on mastering headstands and handstands, emphasizing proper technique and safety. Participants will progress through mixed mobility drills and acrobatic combinations, ensuring a well-rounded experience. As with the first workshop, we'll incorporate enjoyable warm-up games to kick off the session and enhance your movement quality. All skill levels are welcomed to share in the fun and challenge of learning essential acrobatic skills.

Get ready to move, learn, and play in a supportive and dynamic environment