Yoga for the Joints: Pawantmuktasana 1 Anti-Rheumatic

A video to watch online no expiry. This 1hr50 class is designed to release blocked energy and pain or discomfort specifically in all the joints of the body. This is a meditative and relaxing sequence done entirely on the floor or seated (options are given throughout) with regular short rests in relaxation, and is beneficial for easing chronic pain particularly those with arthritis, high blood pressure, heart conditions or for anyone for whom strenuous exercise is not advised. Here this classic sequence from the Satyananda tradition is followed with a short yoga nidra. This video is hosted on the Vimeo platform, a high quality video sharing platform, no sign up needed, no ads or 'clutter'

£5.00

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