Sunday
08
March
11 a.m. - 1 p.m.

Yin and Yoga Nidra Session with flute and Shruti

Soma Wellness (57a Kirkgate, Otley, West Yorkshire, LS21 3HN, GB)
(57a Kirkgate, Otley, West Yorkshire, LS21 3HN, GB)
Annie raynor

A deeply nourishing and unwinding Sunday practise beginning with Yin Yoga. Based on chinese medicine, yin practise is meditative, and floor based. Resting in poses from 3-5 minutes, the focus is on letting go so that the deep connective tissue and joints of the body can be accessed as well as energy meridians and organs to bring body/mind to a place of balance, wellness and ease. A much needed antidote to our busy lives.
The yin practise is followed by yoga nidra (yogic sleep) the deepest form of relaxation, yoga nidra is a systematic way to allow the body and mind to deeply rest and helps us to get in touch with who we really are, away from all the roles we have in life. There is a lot of evidence to support its role in reducing trauma, PTSD and chronic stress and supporting healing. This part of the session includes live music with flute and shruti. Early bird price of £15 available up to 7 days before the session £18 after




Soma Wellness

Soma Wellness is a dedicated equipped yoga studio. The entrance is in the alley opposite Boots. Access is via a flight of stairs.