137
Yoga Videos on Demand
Access to over 100 videos, filter for length of time you have from 10 mins to 75, style of yoga (eg yin or meditation), or focus for example chakras or core.
purchase required
5
Chakra Yoga
This collection takes you from Mooladhara Chakra, the Root to Vishuddhi, the throat showing you a range of practices to increase awareness and balance energy.
purchase required
8
Rise and Shine Online 30
The collection of Autumn Rise and Shine classes. These classes have a focus on gently awakening the body, grounding and calming.
purchase required
9
Yin Yoga The Passage From Autumn to Winter
Yin focussing on the process of letting go, the element of metal and lung and large intestine meridians.
purchase required
6
1
Spring Yin
Spring Yin Practice, slow release for the deep tissues of the body and with that easing the mind into stillness
purchase required