Run Strong * Thursdays in August 5th - 26th
Starts on the date of purchase. Never Expires.
NDM Run strong involves training bodyweight power & sprinting

This August: Outdoor 4-week course of 4 sessions

‘Movement-Strength-Power' is a central theme which runs through all NDM Sports & Personal Training sessions.

Feel the benefits, be it in daily life or in your sport and activities, of using your bodyweight with more power. Improve your general athleticism as well multiple fitness qualities, through maximised work with bands, plyometrics and sprinting drills

View Schedule / Book directly: here.

-Top level resistance band warm up and strength maintenance work.
-Whole body conditioning session.
-All levels.
-No induction needed.

Includes:
-plyometric progressions, sprinting/running technical and power work, regressions for non-runners, and fun & challenging partner work!

We'll be on the South side of Stoke Road opposite the water tower BS9 1FG.
Look for the blue & white NDM flag.

Terms and Conditions

This package will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this package. This package cannot be refunded. Unless otherwise noted, this package is non-transferable. See the details above for more information.