PERSONAL TRAINING
Single session inc. consultation / Induction session
Starts on the date of purchase. Never Expires.
A 1-off personal training strength and condition session, to develop or learn new strength-skills. Includes consultation and movement assessment. This can be used to determine the best course of subsequent training , personal training, or which group type, for your needs and goals. Includes Q/A and advice.
£45.00

6-week strength and fitness transformation
Starts on the date of purchase. Valid for 2 months.
To maximise what is done, session by session. A bespoke 6-week progressive programme designed with and for you and your needs and goals to ensure results, delivered via weekly practical training.
£270.00

6 week Intensive strength and fitness transformation
Begins on the date of the first registration. Valid for 2 months.
To consider all aspects of your daily life, maximise results. A bespoke 6-week programme designed with and for you and your needs and goals to ensure results, weekly practical sessions. Includes weekly monitoring, programming of your daily activities/training, and nutritional guidance.
£330.00

3 month strength and fitness transformation program
Starts on the date of purchase. Valid for 3 months.
A bespoke programme designed with and for you and your needs, monthly sessions (4.) Free consultation to begin.
£220.00

SMALL GROUP PERSONAL TRAINING
6-week progressive training programme through set course dates for you, designed for you as an individual, training with a group of three others maximum.

Functional assessment / Training session & Programming
Starts on the date of purchase. Never Expires.
Consultation, practical personal training session including detailed functional movement assessment. This gives a clear picture of your needs and what level of exercises and within what range are suitable for you. You receive a follow-up report with recommendations, and a mobility, stability, activation warm-up and movement program , and strength exercise program designed for you, and a follow up call to check progress and for Q/A.
£99.00
GROUP TRAINING, BGS SPORTS CENTRE
NDM Kettlebells Small Group 6-week training programme
Begins on the date of the first registration. Valid for 7 weeks.
PAYG £14.00 The 6-week Kettlebell training programme ensures you develop multiple strength and fitness qualities. If you have never been instructed with kettlebells or done very little weight training before, a 1:1 session with Nick in advance of your first group session is recommended. Even if experienced you will find this 1:1 highly beneficial.
£75.00

NDM Circuits 6 week block
Begins on the date of the first registration. Valid for 7 weeks.
PAYG £10.00 NDM Circuits. Resistance training with HIIT; Strength, muscular endurance & energy systems.
£54.00

NDM Kettlebell Fitness 6 week
Begins on the date of the first registration. Valid for 7 weeks.
PAYG £9.00 Discounted program block of 6 sessions at kettlebell fitness
£48.00

2 session/week pay monthly
Monthly program of training utilising 1 Circuits plus 1 Kettlebell fitness session / week. Includes the chance to make up missed sessions at others within each month.