1:1
Functional Assessment
Starts on the date of purchase. Never Expires.
Detailed functional movement assessment with report and recommendations, and a movement/exercise program
This gives a clearer picture of your needs and what exercises are suitable.
Ie. you could then carry out certain exercises to certain suitable ranges with a greater understanding.
This booking includes a follow-up conversation with how you are getting on with your physical activity.
This could be suitable for those who want an in-depth 1:1 session to give you the confidence to then go on to do a variety of activities, group exercise such as kettlebells, or further 1:1 training.
£95.00

1:1 Training Session
Starts on the date of purchase. Never Expires.
Strength and conditioning training 1:1; Everything is personalised to your needs and goals,

This would those who have specific goals in mind and some understanding of their current abilities and where they are at right now with their fitness levels,

This can be geared towards the demands of your sport or other activities in your weekly routine

Depending on the goals, following on with weekly, two-weekly, or monthly 1:1 sessions might be suitable, or small or large group training options

The session and a programme includes:

Elements of functional movement assessment,
Mobility and Stability training,
bespoke and specific warming up exercises
Resistance training,

And where applicable:
Energy systems training,
Education in Recovery and regeneration,
'core' training

1 session automatically comes with a 1 month programme you can take away, refer to and complete to feedback with your progress.
A typical week will be set out in the programme and agreed with you, to ensure that you can and you do do it! :)

On embarking on another 1:1 session, progress testing in line with your programme will be carried out.

Principled training will make use of these tools in order to ensure your progression for whatever your goals

An info questionnaire will be used to kick-start the program.

Daytimes are available and some evening slots.

Drop Nick a line to discuss!
£59.00

3 month strength and fitness transformation program
Starts on the date of purchase. Valid for 3 months.
We will cover and include:

A movement assessment, goal setting, 3 x 4-weekly bespoke programming, movement coaching and strength work, eg. barbell lifts, kettlebell lifts, maintenance work, speed, agility, plyometrics, energy systems, stability, mobility, myofascial release, warm ups, cool downs, flexibility, nutrional guidance, recovery and regeneration, helpful tips & advice required along the way, performance testing if desired,

All of these facets of physical literacy are on offer and can be developed in line with your goals.

Principled training will make use of these tools in order to ensure your progression.

4 practical sessions: 1 at start, monthly with one at the end.

Plus additionally in with the package:
Access to 1 Bristol Grammar School class per week of your choice,
and 50% off any mind body studio Kettlebell sessions!

In subsequent sessions, movements are re-assessed, and progress testing in line with your goals is carried out to check your progression. You will feel this too!

Are you committed and ready to make a change? be motivated and challenged monthly in order to do so? And complete each monthly bespoke and achievable program?

An info questionnaire will be used to kick-start the program.

Mornings, daytimes are available and some evening times around group work.

100% money back guarantee within 7 days of starting the program, for any reason at all.
I also reserve the right to cancel & refund for any reason, ie. If I don't think you are committed to the program in order to get the target results set out with you.
No risk guarantee: I'm so confident about the results I help people get, that I offer to train you free afterwards until we get the results you are happy with following your programme!

Drop me a line with any questions, ahead of booking your free consultation.
£195.00

6 week Intensive strength and fitness transformation
Begins on the date of the first registration. Valid for 49 days.
A bespoke 6 - week programme designed with and for you and your needs, with progressive overload adjusted weekly to optimise what you are doing as you increase both your strength and fitness qualities.

Attention to detail at a 1:1 level comparable with that of athletes.

We will cover and include:

A movement assessment, goal setting,
Movement coaching and strength work, utilising: barbell lifts, kettlebell lifts, speed agility and plyometrics.
Maintenance work, energy systems, stability, mobility, myofascial release, warm ups, cool downs, flexibility, nutritional guidance and monitoring,
Recovery and regeneration, education on how to train, what 'core training' means, any and all advice required throughout targeted to your needs, performance testing if desired, updates to program time/progress dependant.

All of these facets of physical literacy are on offer and can be developed in line with your goals.

Principled training will make use of these tools in order to ensure your progression.

6 weekly practical sessions

Plus additionally in with the package:
Access to 1 Bristol Grammar School class per week of your choice,
and 50% off any mind body studio Kettlebell sessions!

In subsequent sessions, movements are re-assessed, and progress testing in line with your goals is carried out to check your progression. You will feel this too!

Are you ready to get in the best shape of your life and be motivated and challenged throughout in order to do so?

100% money back guarantee within 7 days of starting the program, for any reason at all.
I also reserve the right to cancel and refund for any reason, which would be if I don't think you are committed to the program in order to get the target results.
No risk guarantee: I'm so confident about the results I help people get, that I offer to train you free afterwards until we get the results you are happy with following your programme!

Following a free consultation, an info questionnaire will be used to kick-start the program.

Mornings, daytimes are available and some evening times around group work.

Drop me a line with any questions and to book your free consultation.
£285.00
BGS and MindBody Studio package
3 session/week pay monthly
1 Kettlebell Small group Personalised Training session/week,
2 sessions/week at Bristol Grammar School Sports centre; 1 Circuits and 1 Kettlebell fitness

Flexible to you - 2 options for each session type - so you register, minimum 24 hours ahead.
For a fixed routine of your choice I can register all sessions ahead for you to reserve your space.

Sessions can be 'made up' if missed within upto 1 subsequent week at the other sessions.

2 session/week pay monthly
1 Kettlebell Small group Personalised Training session/week,
1 sessions/week at Bristol Grammar School Sports centre; 1 Circuits or 1 Kettlebell fitness

Flexible to you - 2 session slot options for each session type - so you register, minimum 24 hours ahead.
For a fixed routine of your choice I can register all sessions ahead for you to reserve your space.

Sessions can be 'made up' if missed within upto 1 subsequent week at the other sessions.
Bristol Grammar School
NDM kettlebell fitness Pack of 6
Begins on the date of the first registration. Valid for 7 weeks.
discounted 6 classes
£48.00

Learn Olympic lifting
Starts on the date of purchase. Valid for 7 weeks.
Barbell skills and Learn to Olympic lift!

6 sessions
£129.00

Circuits 6 week block
Begins on the date of the first registration. Valid for 7 weeks.
NDM Circuits
Resistance training and energy systems, utilising gym equipment and kettlebells.

Do you want to be more robust for your sport or activities?
Do you want to get fitter and push your cardiovascular system to go further?

Whether your sport involves the body in symmetry or asymmetry, whatever the pace and demands, NDM circuits will increase your strength, power and speed. The ultimate in general preparation.

Programmed with variety but enough repetition to ensure you progress,
4-6 weekly cycles
At least one progression and regression per exercise, this caters for all levels

This is designed to force the body into maximal adaption across all systems - maximum bang for the buck in time and effort.
Whole body movements
Quite simply the best general training you could do - the best your body will feel ! of any circuit training you could do !
Make this one session/week around your routine or other training.

Developed through NDM's various work with rowers, swimmers, and Western Gaels Gaelic football team, you are guaranteed to learn something new and get fitter or stronger, or both!
First we ensure you can perform movements well, are mobile, stable, and build co-ordination -A solid foundation of movement can then be trained for long term progression -
Then we can load, increasing reps, sets, or kgs! Then we can train power and speed!
£54.00

Small group personal training
Unique Strength & conditioning work tailored to your needs and goals.

6 week progressive training programme through set dates for you, designed for you as an individual.
First session incorporates some functional movement assessment at the start.
Final session includes some assessment to show you what results you have gained! It also includes some guidelines to set you off and train independently with confidence

The best of both worlds; a fraction of the price of 1:1
Personal training programs
High level coached movements
Train alongside others for endless motivation
Maximum ‘bang for your buck’
Every tool available to ensure you not only enjoy your sessions but get results and rapidly!

Mind Body Studio
NDM Kettlebells 6-week training programme
Begins on the date of the first registration. Valid for 7 weeks.
The 6-week training programme ensures you develop multiple strength and fitness qualities. Alongside increasing your technical skills, you are progressively overloaded in demand.

The beauty of traditional Kettlebell training is the vast amount of general transfer and gain to other aspects of daily activity and life, as well as a highly engaging training mechanism itself.

It has had great reviews and results for a wide range of people, of varying initially strength and fitness levels, varying activity and sporting levels across low and to high.

If you have never been instructed with kettlebells before or done very little weight training before you must book a 1:1 in advance of your first group session .
Even if experienced you may also find a 1:1 highly beneficial ahead of joining in this group training.
£82.00