PERSONAL TRAINING
Single session inc. consultation / Induction session
Starts on the date of purchase. Never Expires.
A 1-off personal training session following Strength & Conditioning principles, to develop or learn new strength-skills. Includes consultation and movement assessment. This forms the compulsory induction session used to determine the best course of subsequent training, be it personal training or to get you ready to maximise and enjoy the gym based group training type which currently best suits your needs and goals. Includes Q/A and advice.

For a shorter 30minute outdoor version of this induction 1-1, compulsory to group gym sessions, get in touch for 50% off.
£45.00

6 week Intensive strength and fitness transformation
Begins on the date of the first registration. Valid for 2 months.
To consider all aspects of your daily life. A bespoke 6-week programme designed with you, for your needs and goals, to ensure results, weekly practical sessions. Includes weekly monitoring, programming of your daily activities/training, and nutritional guidance.
Prefer outdoor training? If goals align with equipment available this is an option, and is 20% off.
£330.00

6-week strength and fitness transformation
Begins on the date of the first registration. Valid for 2 months.
To maximise what is done, session by session. A bespoke 6-week progressive programme designed with you, utilising any gym equipment, for your needs and goals to ensure results, delivered via weekly practical training.
Prefer outdoor training? If goals align with equipment available this is an option, and is 20% off.
£270.00

3 month strength and fitness transformation program
Begins on the date of the first registration. Valid for 3 months.
A bespoke programme designed with and for you and your needs, monthly sessions (4.) Free consultation to begin.
£220.00

SMALL GROUP PERSONAL TRAINING
6-week progressive training programme through set course dates for you, designed for you as an individual, training with a group of three others maximum.

Functional assessment / Training session & Programming
Starts on the date of purchase. Never Expires.
Consultation, practical personal training session including detailed functional movement assessment. This gives a clear picture of your needs and what level of exercises and within what range are suitable for you. You receive a follow-up report with recommendations, and a mobility, stability, activation warm-up and movement program , and strength exercise program designed for you, and a follow up call to check progress and for Q/A.
£99.00

Personal training strength & fitness transformation, 2 sessions weekly
To consider all aspects of your daily life. A bespoke 6-week programme designed with you, for your needs and goals, to ensure results.
1-1 intensive work , 2 practical sessions weekly in the gym, including all monitoring, evaluating and programming, of all of your daily activities/training, and nutritional guidance.
Feedback, guidance, and bi-weekly adjustments can be used and made as needed in relation to your needs & goals, and our progress with your development.
Thorough evaluation with you at the end of the training block (6 weekly) with further guidance.

Couple’s semi-private training session /induction
Starts on the date of purchase. Never Expires.
As per 1-1 induction /personal training session , for two people
£65.00
GROUP TRAINING, BGS SPORTS CENTRE
Strength
Begins on the date of the first registration. Valid for 7 weeks.
PAYG £17
See Strength 'Class'.
6 week / 6 session programmed package
£89.00

NDM Kettlebells Small Group 6-week training programme
Begins on the date of the first registration. Valid for 7 weeks.
PAYG £14.00 The 6-week Kettlebell training programme ensures you develop multiple strength and fitness qualities. If you have never been instructed with kettlebells or done very little weight training before, a 1:1 session with Nick in advance of your first group session is recommended. Even if experienced you will find this 1:1 highly beneficial.
£75.00

NDM Circuits 6 week block
Begins on the date of the first registration. Valid for 7 weeks.
PAYG £10.00 NDM Circuits. Resistance training with HIIT; Strength, muscular endurance & energy systems.
£54.00

NDM Kettlebell Fitness 6 week
Begins on the date of the first registration. Valid for 7 weeks.
PAYG £9.00 Discounted program block of 6 sessions at kettlebell fitness
£48.00

2 session/week pay monthly
Monthly program of training utilising 1 Circuits plus 1 Kettlebell fitness session / week. Includes the chance to make up missed sessions at others within each month.

Bodyweight Power! Outdoor
Starts on the date of purchase. Never Expires.
NDM Bodyweight Power!
Outdoor.
Can be used weekly or bi-weekly.
Package can be discounted pro-rata for remaining sessions out of the 10 (final programmed session 28 Sep)
£59.00