Wednesday
04
August
6:15 p.m. - 7:15 p.m.

Olympic lifting

1:1 Training (Bristol Grammar School Sports Centre, University Road, Bristol, BS8 1SR, GB)
(Bristol Grammar School Sports Centre, University Road, Bristol, BS8 1SR, GB)
3 out of 3 Attendees
Nick Moffatt

Learn to Olympic Lift programmes. Training alongside a maximum of two others.

Assessment and work on the basic barbell movements, eg various squats, overhead squats, presses, deadlifts is covered

Demands: Base of strength, power; control and precision of movement.

Olympic lifting has a great transfer of training for sports, due to the power, emphasis on speed of the barbell, and precision of movement.

1:1 Training

Bespoke venue, your home, outdoor, or one of my gym/studio locations
BGS sports centre venue used for the purposes or registering.

Registration

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Option Price
Olympic Lifting 4-week course 4th to 25th Aug

A 4 week course of 4 sessions (approx 1hr each) within a group of 3, all levels welcome * pre-requisites below

The objective is to become safe, confid…

£129.00 – one time purchase Select