The Intro Series: Where You Rise

Step into your pole journey with The Intro Series: Where You Rise. A 6 week beginner pole course designed to help you feel confident, grounded and connected in your movement from day one.

✨ Drop in options available for those who missed the start date

✨ Members can use their existing membership to book on

💜 What to Expect

• A welcoming, beginner friendly space with no pressure to perform

• Clear technique on grips, spins and simple static shapes

• Progressive spin foundations

• Dance based pathways

Flow focused linking so you leave each week feeling the movement in your body, not someone else’s

• A supportive environment for building strength, confidence and coordination at your own pace.

💜 What to Bring

• Shorts or leggings. Skin is need to grip the pole but wear what you’re comfortable in

• A comfy top you can move freely in

• Water

• Yoga mat and blocks. We do have some available at the studio too

• Optional: knee pads if you like floorwork comfort

Important Info

• Please arrive 5 minutes before class so you’re ready to start with the warm up
  If you miss the warm up, you won’t be able to join for safety reasons.

• No prerequisites, this is for complete beginners

• All bodies, all identities, all movement levels welcome

💜 If you’ve been waiting for the right moment to try pole… this is it. Spaces are limited, book your place now 🫶🏼