CrossFit
Couch to CrossFit
Begins on the date of the first registration. Valid for 30 days.
Our famous Couch to CrossFit is back.

Join us for 3 workouts a week over 4 weeks to get you ready for joining our CrossFit classes.
Lose weight, increase your confidence, sleep better, get fit for LIFE!
£99.00

Drop In
Starts on the date of purchase. Valid for 30 days.
The Drop in package entitles CrossFit drop ins to one class.
£15.00
Speciality courses
The Dave Castro Burn in Hell
Starts on the date of purchase. Never Expires.
Our Dave Castro Burn in hell program is 6 weeks worth of performance enhancing programmed workouts.

£30 each limited to 20 people
(3 sessions/week)
1 x coached session on a Saturday
Focus on
*increasing engine
*barbell cycling
*efficiency of movements

Starts Jan 12th with last coached session being 16th February.
£30.00

Movement and mobility Seminar
Starts on the date of purchase. Never Expires.
A 4 hour seminar and workshop to get you moving well, and help you pin point those weaknesses!
£20.00
Induction class
Sweat Intro
Starts on the date of purchase. Never Expires.
Our sweat intro entitles you to one session at CrossFit Gaia in our specific 'sweat intro' class.

Come down, meet our trainers, see our facility and how we can help you!
£0.00
Apparel
Gaia Throwdown T-shirt
Starts on the date of purchase. Never Expires.
Size can be selected before throw down and we will email you to collect this information.
£18.00
Events
Gaia Throwdown 2019
Starts on the date of purchase. Never Expires.
Our 2019 Throwdown.
£25.00

Running Injury Prevention Clinic
Starts on the date of purchase. Valid for 2 months.
The Intrepid Athlete frontman Lee Bradbury is heading to CrossFit Gaia to impart his knowledge bombs on all things injury prevention in conjuncion with running and sport.
This clinic provides in-depth insight into how to avoid common injuries, training through pain and looking at a huge missing piece in most runners training regime - strength work!

Day 1
Biomechanics of running
Common running injuries, causes & prevention
ROM & exercises to improve injury prevention
Correct warm ups
Strength & stability - active & passive assessments

Day 2
Strength & stability - progressions & rate of force development
Recovery & restoration - deload strategy, volume/intensity management, sleep, hot/cold therapy, & more.

Whether you're preparing for the Great North Run or simply a budding runner looking to improve general fitness, this clinic is hugely eye-opening and will provide great practical and theoretical knowledge to keep you in the best shape of your life!
£20.00