6 Week Foundation Pole Course
This 6 week course is perfect for absolute beginners. We will cover everything you need to start your journey to becoming an impressive pole dancer.
If you think you don't have enough upper body strength THINK AGAIN! No matter what level of fitness you have this course will work for you. The course is set up to gradually build strength, endurance, flexibility and co-ordination. You will be amazed at what you can achieve if you stick at it.
Throughout the 6 week course we will cover:
- Basic spins
- Climbing techniques
- Flow work, including short routines
- Floor work
- Conditioning to prepare for inverted tricks
There will be a maximum of 8 people on the course. No sharing poles so you have the ultimate pole experience!
Suitable for age 16+ (Age 16-17 must be registered onto the course by a parent/guardian).
CANCELLATION POLICY:
- Non-refundable.
- Non-transferable.
If you think you don't have enough upper body strength THINK AGAIN! No matter what level of fitness you have this course will work for you. The course is set up to gradually build strength, endurance, flexibility and co-ordination. You will be amazed at what you can achieve if you stick at it.
Throughout the 6 week course we will cover:
- Basic spins
- Climbing techniques
- Flow work, including short routines
- Floor work
- Conditioning to prepare for inverted tricks
There will be a maximum of 8 people on the course. No sharing poles so you have the ultimate pole experience!
Suitable for age 16+ (Age 16-17 must be registered onto the course by a parent/guardian).
CANCELLATION POLICY:
- Non-refundable.
- Non-transferable.