6 Week Foundation Pole Course
This 6 week course is perfect for absolute beginner. We will cover everything you need to start your journey to becoming an impressive pole dancer.
If you think you don't have enough upper body strength for pole dancing THINK AGAIN! No matter what level of fitness you have this course will work for you. The course is set up to gradually build strength, endurance, flexibility and co-ordination. You will be amazed at what you can achieve if you stick at it.
Price: One time payment £57 for the full 6 week course.
It is important that you attend every class on this course if you wish to book onto future pole courses at Indigo. If unable to attend a class you will need to book onto a Pole Practice Class instead which runs 11am Saturdays.
Throughout the 6 week course we will cover:
- Basic spins
- Climbing techniques
- Flow work, including short routines
- Floor work
- Conditioning to prepare for inverted tricks
There will be a maximum of 8 people on the course. No sharing poles so you have the ultimate pole experience!
CANCELLATION POLICY:
- Must be paid for in advance.
- Non-refundable.
- Non-transferable.
If you think you don't have enough upper body strength for pole dancing THINK AGAIN! No matter what level of fitness you have this course will work for you. The course is set up to gradually build strength, endurance, flexibility and co-ordination. You will be amazed at what you can achieve if you stick at it.
Price: One time payment £57 for the full 6 week course.
It is important that you attend every class on this course if you wish to book onto future pole courses at Indigo. If unable to attend a class you will need to book onto a Pole Practice Class instead which runs 11am Saturdays.
Throughout the 6 week course we will cover:
- Basic spins
- Climbing techniques
- Flow work, including short routines
- Floor work
- Conditioning to prepare for inverted tricks
There will be a maximum of 8 people on the course. No sharing poles so you have the ultimate pole experience!
CANCELLATION POLICY:
- Must be paid for in advance.
- Non-refundable.
- Non-transferable.