6 Week Foundation Pole Course

This 6 week course is perfect for absolute beginner. We will cover everything you need to start your journey to becoming an impressive pole dancer.

It is important that you attend every class on this course if you wish to book onto future pole courses at Indigo. If unable to attend a class you will need to book a private lesson to catch up.

Price: £57 for the full 6 week course.

If you think you don't have enough upper body strength for pole dancing THINK AGAIN! No matter what level of fitness you have this course will work for you. The course is set up to gradually build strength, endurance, flexibility and co-ordination. You will be amazed at what you can achieve if you stick at it.

Throughout the 6 week course we will cover:
- Basic spins
- Climbing techniques
- Flow work, including short routines
- Floor work
- Conditioning to prepare for inverted tricks

There will be a maximum of 8 people on the course. No sharing poles so you have the ultimate pole experience!

You will receive a certificate on completion of the 6 week course. You will then be able to register as a member and book onto any of the Beginner classes to further your skills. Once you are a member, if you cannot attend your class I offer free catch up classes. There is a little less flexibility on the 6 Week Foundation Course as it is important to build a strong foundation to ensure you use safe and proper technique in your future practice.


CANCELLATION POLICY: The course must be paid for in advance and is non-refundable.
** Please note: if you wish to carry on with classes after the course, future classes run on a membership, paying on a monthly basis at £38.