Summer Series: Intro to Pole Course

WHAT IS IT?

A 6-week program for newbies, designed to take you from complete novice who has never touched a pole before to pole lover! 

Our pole programs are carefully designed to ensure you progress safely and effectively week on week, while working with our individual strengths and weaknesses. Although you will be starting as a group, the program consists of progressions and variations, because we're not all exactly the same, so why would our bodies move exactly the same way? 

Programs are set out to up your confidence on the pole, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment. 

Your teachers for our Cheltenham summer courses will be the super fun, patient, encouraging and mega supportive Rachael and Megan. Hear their top tips for new starters and find out more about them here

 

WHO'S IT FOR?

Programs are specifically designed for those with no prior experience of pole dance or aerial arts. No gym, yoga, or dance background is required. Start as you are!
Programs are also a great way to find your feet again if you have been on a longer break and would like to dive back into the wonderful world of upside down! 

WHY DO IT?

Pole is truly unlike any other fitness program: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confident, empowering, fun, lighthearted, nourishing, challenging, tough, gritty, inclusive, non-competitive, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as pole is bloody great for you if you'd like to overall feel a bit stronger, happier and more positive, sleep a bit better, be a bit nicer to yourself, meet some amazing new people, make time for yourself and carry the shopping without being so out of breath! 

WHAT'S INCLUDED?

Most importantly, your weekly 60 minute class <3
On top of this, you will get weekly emails from us about your course to keep you motivated, help you remember the name of moves and for us to chat and keep in touch. 
We gift you a cute lil welcome gift and free unlimited online flexibility and pilates classes AND AND AND: You will receive an epic 25% discount on any recurring membership or lesson pack when you continue your training after the 6 weeks :) 

HOW MUCH IS IT?

Absolute bargain of only £75 for the full 6 week pole program, including your weekly class, weekly emails, gifts, online stretch and pilates and discount code! Totally cool to spread the cost with 3 x £37.50 payments too :) 

You can grab the payment plan here. 


IMPORTANT TERMS AND CONDITIONS
6 week programs are non-refundable and non-transferable. If you choose to leave the program early, no refunds are payable, and if you have chosen to opt for the payment plan, all future instalments remain payable. 
If you have to miss a class, please don't worry. You receive instructions on how to book a catch up class in your course welcome email. 

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Sessions

Details
Sun June 23, 2024 – 7 p.m. - 8 p.m.
  • CHELTENHAM Momentum Pole Art at The Urban Meadow
Details
Sun June 30, 2024 – 7 p.m. - 8 p.m.
  • CHELTENHAM Momentum Pole Art at The Urban Meadow
Details
Sun July 7, 2024 – 7 p.m. - 8 p.m.
  • CHELTENHAM Momentum Pole Art at The Urban Meadow
Details
Sun July 14, 2024 – 7 p.m. - 8 p.m.
  • CHELTENHAM Momentum Pole Art at The Urban Meadow
Details
Sun July 21, 2024 – 7 p.m. - 8 p.m.
  • CHELTENHAM Momentum Pole Art at The Urban Meadow
Details
Sun July 28, 2024 – 7 p.m. - 8 p.m.
  • CHELTENHAM Momentum Pole Art at The Urban Meadow