Intro to Aerial Arts Course

WHAT IS IT?

A 6-week program for newbies, designed to take you from complete novice who has never touched an aerial hoop, sling or silks before to aerial arts lover! 

Our aerial arts intro programs are carefully designed to ensure you progress safely and effectively week on week, while working with our individual strengths and weaknesses. Although you will be starting as a group, the program consists of progressions and variations, because we're not all exactly the same, so why would our bodies move exactly the same way? 

Programs are set out to up your confidence in the air by training on aerial hoop, silks, sling, and some fun apparatus like rope and trapeze, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment.

Teacher Shay is a multi-disciplined aerialist who oozes support and encouragement! Hear her top tip for new beginners and find our more about her here. 

WHO'S IT FOR?

Programs are specifically designed for those with no prior experience of aerial arts. No gym, yoga, or dance background is required. Start as you are!
Programs are also a great way to find your feet again if you have been on a longer break and would like to dive back into the wonderful world of upside down! 

WHY DO IT?

Aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, strong, confident, empowering, fun, lighthearted, nourishing, challenging, tough, gritty, inclusive, non-competitive, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as aerial hoop, silks and sling is great for you if you'd like to overall feel a bit stronger, happier and more positive, sleep a bit better, be a bit nicer to yourself, meet some amazing new people, make time for yourself and carry the shopping without being so out of breath! 

WHAT'S INCLUDED?

Most importantly, your weekly 60 minute class <3
On top of this, weekly emails from us about your course to keep you motivated, help you remember the name of moves and for us to chat and keep in touch. 
We gift you a cute lil welcome gift, unlimited free online stretch and pilates classes AND AND AND: You will receive an epic 25% discount on any recurring membership or lesson pack when you continue your training after the 6 weeks :) 

HOW MUCH IS IT?

Absolute bargain of only £75 for the full 6 week aerial arts program, including your weekly class, motivational emails, gifts, online flexibility and pilates and graduate discount code! Totally cool to spread the cost with 2 x £37.50 payments too :)

You can grab the payment plan here. 


IMPORTANT TERMS AND CONDITIONS
6 week programs are non-refundable and non-transferable. If you choose to leave the program early, no refunds are payable, and if you have chosen to opt for the payment plan, all future instalments remain payable. 
If you have to miss a class, please don't worry - instructions on how to book a catch up class are in your course welcome email :)