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Beginners Pole Dancing

If you are completely new to pole then this course is perfect for you. No background in fitness or dance is required - just a willingness to give it a good go! We start each lesson with a comprehensive warm-up then move on to a bit of conditioning to help you build your strength. We build upon what you have learnt in each lesson with new spins, tricks and choreography. The lesson closes with a good stretch to help you with suppleness and flexibility.

This is a very supportive environment, and everyone is encouraged to progress at their own pace. You will be sure to walk away with some new friends, improved body confidence and a new found amazement at what you can do!

What to wear? Sports attire, bare feet and shorts that end above your knees.