The Maya Method: Pole

12 weeks. Zero experience needed! Start exactly where you are.

The Maya Method is our 12-week structured Beginner Pole programme, designed to take you from your very first pole class through to confidently performing a range of beginner pole moves, spins, transitions and combinations.

You'll learn the foundations properly, practise them regularly and gradually add new skills as your strength and technique develop.

By the end of the 12 weeks, our aim is for you to look back at your first class and be genuinely surprised by how much you've learned.

WHAT COULD I ACHIEVE IN 12 WEEKS?

Everyone learns differently, which is why the Maya Method isn’t about expecting every person to achieve the same move at the same time. Our programme gives you clear, structured progressions while allowing your instructor to adapt skills to how you learn, move and progress best.

Across your 12 weeks, you'll work towards:

✨ Learning a range of beginner pole spins and how to link them together

✨ Climbing the pole

✨ Learning beginner sits, shapes and poses

✨ Creating combinations by linking spins, transitions and pole moves together

✨ Moving confidently around the pole, rather than isolated tricks

✨ Building the grip and upper-body strength that makes moves that initially feel difficult start to feel achievable

✨ Improving your coordination and body awareness as pole movement becomes more natural

✨ Understanding fundamental pole technique so you're ready to continue progressing safely after the course

HOW DOES IT WORK?

You'll attend the same 60-minute Pole class every week for 12 weeks, alongside the same small group.

We'll introduce new moves, revisit previous ones and gradually begin linking everything together into combinations.

You'll have plenty of opportunities to repeat things too - because we don't expect you to nail something once and immediately move on!

And because everybody progresses differently, your instructor can give you variations and individual progressions where appropriate.

You don't have to keep asking yourself:

Which class should I book? Am I good enough for the next level? What should I be practising?

We've already mapped out your first 12 weeks for you.

  • 12 x structured 60-minute Pole classes - Your dedicated class every week, with each session building on what you've learned before.

  • Weekly recap videos - After your class, we'll send you the names and videos of the skills and combinations you've been working on.

No more getting home and thinking, “What was that spin called again?!”

  •  Your Maya Method progress checklist - Keep track of the skills you've learned throughout the programme and actually SEE how much you've achieved.

  • Optional exercises between classes - Simple exercises you can do at home to support your pole training and help build the strength and mobility you're working on in class.

  • Weekly support from Maya - You'll receive a short weekly email alongside your training, helping you understand your progress, stay motivated when something feels difficult and get the most out of your 12 weeks.

  • Your own bottle of pole grip - Included with your course to help with those sweaty palms!

  • Chance to win £25 Maya credit

  • 25% graduate discount on any memberhsip!

WHO IS IT FOR?

Complete beginners. You do not need:

❌ Upper-body strength
❌ Flexibility
❌ Dance experience
❌ Gym experience
❌ Coordination
❌ To have ever touched a pole before

That's what the 12 weeks are for.

It's also a great option if you've tried Pole previously but have had a long break and would like to rebuild your foundations through a structured programme.

Investment

£180 for the full 12-week program (saving over £50), including classes, email support, and exclusive discounts.
 

IMPORTANT TERMS AND CONDITIONS


PLEASE READ IN FULL - CANCELLATION TERMS AND CONDITIONS FOR YOUR UPCOMING MOMENTUM METHOD 12 WEEK COURSE

General

By booking onto any 12-week pole  or aerial arts program, you agree to The Maya Method terms and conditions:

- programs are strictly non-refundable and non-transferable.

- if you opt out at any point during the 12 weeks while your program is underway, no monetary refunds are due.
- if at any point in the course, you find yourself unsure with your progress, please take in the program emails you get sent over the 12 weeks to help keep you motivated and do reach out to us at any time if you feel yourself stuck in training <3.  


Thank you x

Thank you for adhering to our terms and conditions. For a small business like Maya Dance and Fitness, having terms and conditions in place is what helps us exist and not go under. Without a set of rules for us as the service provider and you as the client, we cannot offer our classes as neither party know where they stand. Ensuring we have clearly stated terms and conditions in place which you agree to, means we can be a professionally run and fair business that provides the best classes possible.