The Maya Method: Pole
WHAT IS IT?
A 12-week guided journey for complete beginners, designed to take you from “I can’t do this” to someone who feels at home in movement.
The Maya Method Pole Programme is carefully structured so you progress safely week by week, while working with your individual strengths and weaknesses. Although we start as a group, there’s space within each class to explore variations that feel right for you - because everybody learns a little differently.
Across the 12 weeks you’ll build strength, coordination and awareness, while developing confidence, self-trust and a kinder relationship with your body - all within a welcoming, uplifting social environment. You’ll learn how your body learns, how to approach challenges, and how to move past the frustration that often stops adults from trying new things.
This isn’t about getting everything right the first time.
It’s about discovering that you can get better.
⸻
WHO’S IT FOR?
Designed specifically for those with no prior pole experience.
No gym, dance or yoga background required - just start as you are.
The Maya Method is also perfect if you’ve had a long break and want to reconnect with movement in a supportive, pressure-free way.
⸻
WHY DO IT?
Pole is unlike most fitness spaces.
It’s creative, social and challenging - but not competitive.
Many people arrive believing they’re “not strong”, “not coordinated”, or “not the type of person who can do this”. Over the 12 weeks, something shifts. You begin to experience progress instead of judging ability. Strength, resilience and confidence become a by-product of showing up, not something you have to already possess. People often leave not just stronger, but kinder to themselves - and surprised by what they’re capable of.
⸻
WHAT’S INCLUDED?
Most importantly - your weekly 60 minute class, with each one building upon the last 🤍
Alongside this you’ll receive weekly support emails including:
• Videos and names of combinations learnt that week
• Optional at-home exercises to support your training
• Gentle mindset prompts to help you move from a fixed mindset to a growth mindset
• Short reflections, resources and mantras to support confidence and self-trust
These check-ins help you stay motivated, understand your progress, and recognise changes you might otherwise miss.
You’ll also receive a bottle of grip aid to help with those sweaty palm plus an epic 25% discount on any recurring membership when continuing your training after the 12 weeks :)
IMPORTANT TERMS AND CONDITIONS
PLEASE READ IN FULL - CANCELLATION TERMS AND CONDITIONS FOR YOUR UPCOMING MOMENTUM METHOD 12 WEEK COURSE
General
By booking onto any 12-week pole or aerial arts program, you agree to The Maya Method terms and conditions:
- programs are strictly non-refundable and non-transferable.
- if you opt out at any point during the 12 weeks while your program is underway, no monetary refunds are due.
- if you can’t make one week - do not worry! You can book a catch-up lesson. Just email us with the time and date of an alternative beginner class you can attend that week. This must be done at least 24 hours before the class starts and can be used a maximum of twice during the course. A £18 refundable deposit is required to secure the rearranged space, which will be refunded once the catch-up class has been attended.
- if at any point in the course, you find yourself unsure with your progress, please take in the program emails you get sent over the 12 weeks to help keep you motivated and do reach out to us at any time if you feel yourself stuck in training <3.
Thank you x
Thank you for adhering to our terms and conditions. For a small business like Maya Dance and Fitness, having terms and conditions in place is what helps us exist and not go under. Without a set of rules for us as the service provider and you as the client, we cannot offer our classes as neither party know where they stand. Ensuring we have clearly stated terms and conditions in place which you agree to, means we can be a professionally run and fair business that provides the best classes possible.