The Maya Method: Mixed Aerial Arts

WHAT IS IT?

A 12-week program for newbies, designed to take you from complete novice who has never touched an aerial hoop or sling before to an aerial arts lover! You will alternate between aerial sling and hoop each week giving you lots of practice on both!

Our mixed aerial arts program is carefully designed to ensure you progress safely and effectively week on week. Although you will be starting as a group, the program consists of progressions and variations, because we're not all exactly the same, so why would our bodies move exactly the same way? 

Programs are set out to up your confidence in the air by training on a variety of aerial apparatus, while building strength, awareness and coordination, supporting body neutrality in an uplifting and welcoming social environment.

WHO'S IT FOR?

Programs are specifically designed for those with no prior experience of aerial arts. No gym, yoga, or dance background is required. Start as you are!
Programs are also a great way to find your feet again if you have been on a long break and would like to dive back into the wonderful world of upside down! 

WHY DO IT?

Aerial arts are unlike any other fitness programs: uplifting (literally and figuratively), positive, encouraging, welcoming, individual, creative, empowering, fun, lighthearted, nourishing, challenging, tough, gritty, inclusive, non-competitive, GOOD FOR BODY, MIND AND SOUL!
Seriously though, body weight exercise such as aerial sling and aerial hoop is great for you if you'd like to overall feel a bit stronger, happier and more positive, sleep a bit better, be a bit nicer to yourself, meet some amazing new people and make time for yourself!

WHAT'S INCLUDED?

Most importantly, your weekly 60 minute class <3
On top of this, you will get weekly emails from us about your course to keep you motivated, help you remember the name of moves and for us to chat and keep in touch. 
You will also receive an epic 25% discount on any membership when you continue your training after the 12 weeks :) 

HOW MUCH IS IT?

Absolute bargain of only £135 for the full 12 week aerial arts program, including your weekly class, email check ins and discount code! Totally cool to spread the cost with 3 x £45 monthly payments too :) Please email us if you'd like to grab the payment plan!