4 week Muscle Up Program PDF Pt.1
Starts on the date of purchase. Valid for 7 days.
This program is designed for those who are looking to work towards gaining their first muscle up. The majority of this program is strength bias as this is the key factor to a muscle up.

This program includes video links to help you along the way.

The minimum requirement for this program is that participants can do a 1 x strict pull up & 1 x strict rig dip.

Once you've purchased the program we will send you the PDF via your email address.

If you have any questions please contact us at hq@crossfit1971.com

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This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.