IN STUDIO - HANDSTANDS

What experience do I need?

All levels welcome. We provide exercise modifications and progressions cues catered to all levels.

What is included in each class?

Includes a functional 40 min warm up of Strength & Flexibility and Conditioning for Handstands.
We will go through techniques and drills for handstands using the wall or freestanding depending on your level. Learn shapes and have guidance through your handstand journey.

What should I wear and what equipment I need?

Please make sure you have a wall and blocks or books that can be used as blocks available.