ONLINE - POLE FITNESS - Inter/Adv

ONLINE POLE - Intermediate/Advance with Lisette Krol
This class includes a 15 min warm up. You will learn Lisetteā€™s latest static transitions and tricks. Interesting low pole flow tricks, static rotations, beautiful pole shapes, acrobatics and power moves.

What experience do I need?
This course is for intermediate to advance pole dancers. Will give variations/progressions depending on your level to keep you safe and ready for the challenge.

What is included in each class?
Recordings area available for 3 days .The content of the class is different each week.

What should I wear?
Shorts and Leggings.