- Written and delivered by Nick Knowles (BSc & MSc Sports Science and current PhD)
- A 2 day a week upper body program.
- Designed to be done alongside other training.
- 15 weeks long with 2 testing weeks
- movements targeted include strict press, bench press, pull up, pendlay row amongst others.
- Spreadsheet delivery that provides the program, determines lift percentages, and allows tracking.
- Full program for £25.