Starts on the date of purchase. Valid for 60 days.
1-1s are excellent for those with a specific problem like low back pain or who are recovering from an injury. You might have just finished a round of treatments with a physiotherapist / osteopath / chiropractor who has recommended that you take up Pilates.These detailed private lessons can help get you out of pain and prevent further recurrence. You will receive lots of hands-on correction and learn simple ‘first aid’ exercises to stop pain. We will look at coping strategies, come up with some achievable goals, and create personalised exercise plans for you to work on alone so that you recover as quickly as possible.
Classes include:
• Detailed advice on how to get moving in your daily life pain free
• Postural analysis
• Personalised exercise plan to practice at home
• Progress tracking through creating goals and targets together
£80.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 60 days.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.